Pretty pathetic pace, but it was more of a chit chat group ride and we accomodated some slower riders. Windy day, but beautiful! Felt great to get out!!

masters swim

timed 400m at 7:20 today!

tread mill neg. splits

short trainer ride

computrainer class. Still having trouble recovering from Sunday's long run by Tueseday's class

recovery run treadmill

Long run. Still not feeling all that great but want to keep up on the mileage. Anne ran with me for a the first mile warmup and then turned back. That was nice!