Bike
  • 2h 13m
  • 40.00 miles
  • 18.05 Mi/hr

Pretty pathetic pace, but it was more of a chit chat group ride and we accomodated some slower riders. Windy day, but beautiful! Felt great to get out!!

Swim
  • 1h 05m
  • 3000.00 meters
  • 02m 10s /100 meters

masters swim

timed 400m at 7:20 today!

Run
  • 1h 01m
  • 7.95 miles
  • 07m 40s /Mi

tread mill neg. splits

Bike
  • 45m
  • 15.00 miles
  • 20.00 Mi/hr

short trainer ride

Bike
  • 1h 35m
  • 34.00 miles
  • 21.47 Mi/hr

computrainer class. Still having trouble recovering from Sunday's long run by Tueseday's class

Run
  • 39m 53s
  • 4.50 miles
  • 08m 52s /Mi

recovery run treadmill

Run
  • 1h 52m
  • 13.70 miles
  • 08m 10s /Mi

Long run. Still not feeling all that great but want to keep up on the mileage. Anne ran with me for a the first mile warmup and then turned back. That was nice!

Meulen's Training Log


 March 2012 
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Time
Distance