Feeling pretty soar from the race.  Sitting in a desk chair all day at work sure doesn't help!
Run #1
  • 25m
  • 0.50 miles
  • -----

Some walking and warmup for the HM

Run #2
  • 1h 32m 10s
  • 13.10 miles
  • 07m 02s /Mi

Great race! definitely a PR! A little bummed the course was longer or my garmin was a little off, but either way it was a good effort for me.

Run
  • 23m
  • 2.60 miles
  • -----

warmup for tomorrow. I feel really strong!

Just a note to self:  My legs feel GREAT today after last nights easy spin

 

Planned rest day- I mean COMPLETELY off.....really COMPLETELY!!!!  No exercise at all for you!

Bike
  • 45m
  • 14.00 miles
  • 18.67 Mi/hr

Very easy spin on the trainer.

15' WU
20'@70%CP(30"@AT on the 5's)
5'CD

Just to flush out the legs

Run
  • 40m 33s
  • 3.50 miles
  • 11m 35s /Mi

Nice easy run with the wife tonight. :)

Strength
  • 20m

core/strength circuit

Run
  • 30m 34s
  • 3.50 miles
  • 08m 44s /Mi

easy treadmill run. Feel ok after a days rest. Can already tell I'm going mad in taper.

Meulen's Training Log


 May 2012 
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Time
Distance