• RACE DAY: Gateway to the Bay Olympic Triathlon
Swim
  • -----
  • 1421.70 yards
  • -----

Tried out my wetsuit for the first time at the pool. I had good range of motion, and felt pretty bouyant. Only swam a 500 in it, though. I could tell a major difference the moment I took it off and finished the workout.

Strength
  • 10m

tricep pulldowns 8 reps @ 25
lat pulldowns 8x3 reps @ 55
repeat 3xs

tricep pulldowns 8 reps @ 25
rows 8x3 reps @ 55
repeat 3xs

Strength
  • 30m

Lots of the following:
military press
pullups
straight bar curls
pushups

row machine
2,000 meters in 9:21

Swim
  • -----
  • 1093.61 yards
  • -----

Was planning on doing 2,000 but my knees were killing me from yesterday's run. I dreaded pushing off the wall after every flip turn.

Strength
  • 20m

kickbacks
preacher curls
pushups

rach5928's Training Log


 April 2011 
SunMonTueWedThuFriSat
      1 2
3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
 
Time
Distance
  • November's totals
  • October's totals
  • 2014 totals
  • 2013 totals