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The following equipment is nearing replacement:

Saturday - August 18

Bike
  • 41m 56s
  • 8.00 miles
  • 11.45 Mi/hr

Commute to and from

Run
  • 21m 30s
  • 3.10 miles
  • 06m 56s /Mi

Alumni CC run

Sport
  • Walking
  • 10m

.25

Friday - August 17

Bike
  • 23m 06s
  • 4.94 miles
  • 12.83 Mi/hr

warm up

Run
  • 12m 06s
  • 1.55 miles
  • 07m 49s /Mi

warming up

Sport
  • Walking
  • 10m

.5

Thursday - August 16

Bike #1
  • 1h 13m 41s
  • 22.35 miles
  • 18.20 Mi/hr

To merrill

Bike #2
  • 23m 04s
  • 5.78 miles
  • 15.03 Mi/hr

Commute

Wednesday - August 15

Run
  • 37m 19s
  • 4.50 miles
  • 08m 17s /Mi

Build run ascending miles

Sport
  • Walking
  • 10m

.6

Tuesday - August 14

Run
  • 33m 35s
  • 4.00 miles
  • 08m 24s /Mi

Easy run leg tired still

Sport
  • Walking
  • 10m

.5mile

Monday - August 13

Bike
  • 1h 08m 15s
  • 16.05 miles
  • 14.11 Mi/hr

AR ride

Sunday - August 12

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webertp's Training Log


 August 2012 
SunMonTueWedThuFriSat
    1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30 31 
 

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