Bike
  • 41m 26s
  • 13.00 miles
  • 18.83 Mi/hr
Run
  • 23m 06s
  • 3.00 miles
  • 07m 42s /Mi
Swim
  • 10m 14s
  • 528.00 yards
  • 01m 56s /100 yards
Minneman Tri: PR! 1:19:29

Race report to follow...

  • RACE DAY: MinneMan Triathlon
Bike
  • 1h 04m 02s
  • 19.77 miles
  • 18.52 Mi/hr
Last ride before the race...

Race strategy: Bike - 90-95% of LT (148-156 bpm)

Swim #1
  • 12m
  • 600.00 yards
  • -----
Swim #2
  • 52m
  • 2300.00 yards
  • 02m 16s /100 yards
OWS after work...

Swim before work...

Run
  • 22m 01s
  • 2.23 miles
  • 09m 52s /Mi
Swim
  • 1h 00m
  • 2800.00 yards
  • 02m 08s /100 yards
Run on tready at lunch.  Z2 max (150)...

Swim before work...

Threw in a 1000 yd time trial (19:30)

Swim
  • 22m 47s
  • 1000.00 yards
  • 02m 17s /100 yards
Quick swim before work...

sparco's Training Log


 July 2009 
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Distance