Bike
  • 34m 05s
  • 12.00 miles
  • 21.12 Mi/hr

Kure Beach Bike
Transition time included

Run
  • 27m 42s
  • 3.00 miles
  • 09m 14s /Mi

Kure Beach Run
Transition time included

Swim
  • 20m 08s
  • 820.21 yards
  • 02m 27s /100 yards

Kure Beach ocean swim
Transition time included

Swim
  • 30m
  • 1476.38 yards
  • 02m 02s /100 yards

Yea, I don't do drills

Bike
  • 40m
  • 12.20 miles
  • 18.30 Mi/hr

Short ride after getting properly fit to my bike. I knew I needed to move the seat forward but couldn't with my seat post. Also got a new seat because the other one was pinching bad places in the aero position.
The ride was much more comfortable but he loosened the float on my shoes all the way and that just bugged the hell outta me the whole ride. And then I almost fell because I was dismounting with my feet on the shoes and they turned. I'll tighten them back up and I'll be good to go for the race.

Run #1
  • 14m 40s
  • 1.60 miles
  • 09m 10s /Mi
Bike
  • 43m
  • 13.00 miles
  • 18.14 Mi/hr
Run #2
  • 17m 30s
  • 1.60 miles
  • 10m 56s /Mi

Well, that was one of the worst ideas I ever had.

Swim
  • 45m
  • 2066.93 yards
  • 02m 11s /100 yards

3x 630m

Run #1
  • 32m 29s
  • 3.10 miles
  • 10m 29s /Mi
Run #2
  • 33m 43s
  • 3.10 miles
  • 10m 53s /Mi
Run #3
  • 30m 41s
  • 3.10 miles
  • 09m 54s /Mi

Good run, ZERO pain, negative split; what more can I say

Bike
  • 1h 27m
  • 26.63 miles
  • 18.37 Mi/hr

Good ride with Lora's group. Pulled for several miles in a double line and met some new people. Found out new people can't hold a straight line while grabbing water bottles. Watched one hit somebody's bike but luckily didn't wreck.
Sprinted .25mile before the half at ~25mph and did well. Sprinted .75mile before the finish at ~28mph and ran out of steam.

Run
  • 11m 22s
  • 1.15 miles
  • 09m 53s /Mi

meh

DzdNconfzD's Training Log


 June 2010 
SunMonTueWedThuFriSat
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6 7 8 9 10 11 12
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