• 34m
  • 1640.42 yards
  • 02m 05s /100 yards
  • 1h 20m
  • 23.50 miles
  • 17.63 Mi/hr
  • 1h 04m
  • 6.00 miles
  • 10m 40s /Mi

Charlottesville Olympic Triathlon

Guessing on the splits

  • 31m 26s
  • 3.10 miles
  • 10m 08s /Mi

Life got in the way of my long run this week... I'll just call it 'tapering'!

  • Yard Work
  • 1h 30m

Mowed and weed-eated... weed-ate? this morning.

  • 1h 09m 54s
  • 20.60 miles
  • 17.68 Mi/hr

I didn't get my 40miles in yesterday so I did the other half today.
I expected the heat but the wind was pretty brutal too. I was super-hydrated before taking off which was a welcome change. I only drank 24oz of water and had a pack of chomps on the road. Probably my last ride before the race.

  • Yard Work
  • 30m

Thought I'd wait until dark to mow the back yard so it wouldn't be so hot... it didn't matter. I came in and saw the heat index at 94 degrees at 10pm. I'll just finish it tomorrow in the daylight.

  • 1h 20m
  • 22.00 miles
  • 16.50 Mi/hr

Range 37 to plank/chicken and back.
Overslept after work and rushed to get out there. Forget socks and was still 15min late. Cecilia was having issues with her back tire locking up so we took it easy at first. I was more concerned than she was because I saw someone flip over his bike 2days ago when his front did that.
I'd sprint to the top of the farthest hill and come back to get my workout in.
Also saw a chinook doing drills along the range roads.


  • 34m 59s
  • 3.10 miles
  • 11m 17s /Mi

Wasn't feeling that good but thought I could get a 5k in anyway. Started off really slow but still got light-headed and had to walk a quarter mile downhill section. Felt only slightly better at the bottom and managed to run the rest of the way home.

DzdNconfzD's Training Log

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