Papa Louie

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Wednesday - September 18

Bike
  • 51m 35s
  • 7.70 miles
  • 8.96 Mi/hr

O&EC MTB Trail for 4 loops in 13:26, 13:18, 12:55, 12:14.
Total loops for the year 43.

Sport #1
  • Trampoline
  • 10m

morning rebounder.

Sport #2
  • Walking
  • 20m

neighborhood loop.

Tuesday - September 17

Swim
  • 40m
  • 1749.78 yards
  • -----

400 w/u the 3 x 400 bilateral, right, left side breathing per set. 7:42, 7:42, 8:00. Left side is guess is slower. Next time start left side first.

Monday - September 16

Sport
  • Yoga
  • 30m

yogamazing.com Episodes 396 and 397. Standing Yoga and Yoga for stress.

Sunday - September 15

Saturday - September 14

Bike
  • 3h 46m
  • 64.10 miles
  • 17.02 Mi/hr

P.A. 17th Annual "Pedal the Lake" very nice ride in P.A. visiting Pymatuning State Park and Conneaut lake Park.

Sport
  • Walking
  • 40m

2 mile walk at Edgewater State Park. included 3 sets of 5 pull ups then 3 sets of 5 chin ups.

Friday - September 13

Strength
  • 05m

4 set dumbbells

Sport
  • Trampoline
  • 10m

morning rebounder.

Thursday - September 12

Bike
  • 58m 20s
  • 16.00 miles
  • 16.46 Mi/hr

down to Old Harvard back to Rockiside then up Granger hill. Includes 5 x 5 minutes @260+ watts with 2 minute recovery.

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tibibacsi's Training Log


 September 2013 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30     
 

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