Bike
  • 1h 28m 17s
  • 24.00 miles
  • 16.31 Mi/hr
Run
  • 59m 47s
  • 6.00 miles
  • 09m 58s /Mi
Swim
  • 35m 09s
  • 1759.62 yards
  • 01m 60s /100 yards

  • RACE DAY: Pine Barrens Olympic Distance Triathlon
Swim
  • 25m
  • 1000.00 yards
  • -----

2x500. I went to the doctor today about my achilles tendon and will be ok for tomorrow. I also took the time to get some rest today and will begin hydrating for tomorrow.

Sport
  • Stretching
  • 10m

  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 7 Overall Workout: 3
Bike
  • 45m
  • 13.00 miles
  • 17.33 Mi/hr

Quick ride in the gym before the football game.

Run
  • 29m 33s
  • 3.00 miles
  • 09m 51s /Mi

Still having problems with my achilles and I am going to the doctor tomorrow. I hope this will not be a real problem.

Sport
  • Stretching
  • 10m

  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 7 Overall Workout: 3
Run
  • 24m 33s
  • 2.50 miles
  • 09m 49s /Mi

Went for a late night run at the gym

Sport #1
  • Adventure Racing
  • -----

I am getting very concerned, I have a problem with my achilles tendon. Going to the doctor tomorrow.

Sport #2
  • Stretching
  • 10m

I am getting very concerned, I have a problem with my achilles tendon. Going to the doctor tomorrow.

  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 6 Overall Workout: 3
Swim
  • 40m
  • 1000.00 yards
  • 04m /100 yards

Swam 500 and then 5x100.

Sport
  • Stretching
  • 10m

  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 7 Overall Workout: 3

tonyladd's Training Log


 September 2008 
SunMonTueWedThuFriSat
  1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30    
 
Time
Distance
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