Run #1
  • 04m 25s
  • 0.25 miles
  • 17m 40s /Mi

My hip hurt too much to do a cool down. Walked / jogged to the car.

Run #2
  • 08m 41s
  • 1.01 miles
  • 08m 36s /Mi

Warm up before the race

Run #3
  • 1h 58m 29s
  • 13.10 miles
  • 09m 03s /Mi
Sport
  • Stretching
  • 15m

  • RACE DAY: Newport Liberty Half Marathon
Run
  • 1h 28m 25s
  • 9.00 miles
  • 09m 49s /Mi

This is what I will call an easy tour run. Ran through Union and around the graveyard through town then back to and through Maplewood. It is odd, a few months ago I would have been stressed all night and the day of the run worrying if I would be able to do it. Progress, progress...

Run
  • 43m 56s
  • 4.61 miles
  • 09m 32s /Mi

Quick run after work. Relaxed about 9:32 pace.

Sport
  • Stretching
  • 10m

Run
  • 39m
  • 4.50 miles
  • 08m 40s /Mi

1.5 mile warm up and then 3x1 mile at 8:00 mile pace. I ran this on the treadmill but did not have much extra time. I am short on distance by 2.5 miles.

Run
  • 29m
  • 3.00 miles
  • 09m 40s /Mi

Strength
  • 06m

abs last night

Sport
  • Stretching
  • 12m

tonyladd's Training Log


 September 2009 
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