Bike
  • 45m 34s
  • 12.00 miles
  • 15.80 Mi/hr

Official results. I messed up the route map some (the starting point), but the general idea is there.

Run
  • 25m 37s
  • 3.00 miles
  • 08m 32s /Mi

Official results. I think I messed up the route map a little, but it is close.

Swim
  • 12m 15s
  • 500.00 yards
  • 02m 27s /100 yards

Includes the run to T1.

I am done and I am happy!  My goal time was 1:35:00.  My double secret goal time was 1:30:00.  My finish was 1:25:44.  84th out of 129.  23rd out of 50 females.  5th out of 8 age group.  I have no idea what my splits are until they are posted due to some confusion at the start of the swim.   I got to meet two BTers.  ovspmike who completed his first tri ever (and who is coming back into action after breaking his foot and having it surgically repaired last year, ouch!).  GREAT job Mike!!!!!  And psycofish (Dave) who placed third in his age group.  Awesome!  It was great meeting you guys!

My second triathlon ever is in the books!  :)  :)  :)

Footnotes and other random thoughts:  I have no idea why, but I was EXTREMELY nervous before this race.  I don't remember being this anxious before my first tri last year.  Maybe I was, but today seemed different.  It was torture standing and watching the swim waves before me for almost a full hour before my turn.  There was some confusion at the start of my swim wave which you will read about in my report.  I am so happy it didn't affect the rest of my race.  My swim actually felt good.  I never felt tired.  Wish I would have timed the swim because the split time will include the run to the timing mat.  I was just so startled by the confusion at the start that I forgot to start my watch.  I don't think I was that much faster/slower than normal, but I don't know? 

Oh crap!

That about sums it up.  :)  :)  :)

Bike
  • 28m 33s
  • 7.59 miles
  • 15.95 Mi/hr

6pm Shake down ride to make sure all systems are in order. Of course I use a total of 3 gears on my ride around the short block from home. I'll probably use 12+ gears at the tri on Sunday including two hills that I'll have to slip into to the third chainring to make it up.

Swim
  • 25m
  • 900.00 yards
  • 02m 47s /100 yards

7am lap swim.
Warm up: 100y breast, 100y free.
500y free. 2:11, 2:16, 2:18, 2:18, 2:16 = 11:19 (11:21 with hundreths added)
Cool down: 50y breast, 50y free X 2

MUCH better swim than Wednesday. Short swim too. Just to keep loose.

My friend Sue (snines) is running her first half mary on Sunday (same day as my tri). 

GO SUE!!!!!!  You are going to ROCK girlfriend!

Run
  • 33m 32s
  • 3.56 miles
  • 09m 25s /Mi

5:45pm I need to do something different about nutrition as I do my winter to summer switchover from almost all morning workouts to some evening workouts. I am SO hungry when I get home from work. The two vanilla wafers I ate before my run lasted about 5 minutes of my warm up walk. So I was basically hungry the whole run. Not fun! I forget what I did last year. Probably didn't log it either. Oh well, I'll figure it out.

Sport #1
  • Stretching
  • 15m

Walking before and after run. 1 mile each way.

Sport #2
  • Walking
  • 32m

Walking before and after run. 1 mile each way.

I need to remind myself that this early season tri is really a "C" race for me.  Not that I really have A, B and C races, but I scheduled this tri knowing that my bike time would be lacking and that I would be tired from spring turkey season.  So why I am so concerned about how I do in this race?  It really does not matter other than to go and have fun.  I get to practice things for later tri's this summer.  It's all good.  It should not be stressful!  (Although the weatherman is trying to make it stressful by predicting cold and possibly rainy.  Ugh!)

Latest triathlon dream from last night:

My mom (who was age 51 in my dream, would mean she gave birth to me when she was like 5 years old, LOL), my friend Sue and I did an Ironman.  The swim was in a river:  1 mile upstream and 1.4 miles downstream.  I finished MOP and my swim time was 10 minutes.  heehee!  I remember feeling really good and had someone drafting off my feet the whole swim.  I had the same issues as the last dream of leaving stuff in my car and having to go get it out and carry it to the transition area during the race.  What's up with that?  I don't remember the bike much.  I do remember the marathon.  Sue and my mom and I were running together.  All of us were doing so good and felt good.  Toward the end I was calling people on my cell phone that I was carrying and telling them we were going to finish an Ironman race.  We finished the race in something like 12 hours.  None of us were sore or even felt like we had run a race.  We walked around a lot and waited and cheered for the later finishers.   Ahhhhhhhhhhhhhhhhhhh dreams!  :)  :)  :)  This is as close as I'll ever come to an Ironman.  I have absolutely no desire to train for one, but it was fun in my dream.

Swim
  • 40m
  • 1500.00 yards
  • 02m 40s /100 yards

7am lap swim.
Warm up: 100y breast, 100y free
500y free. 2:12 (nice for me, but unsustainable. boo!), 2:21, 2:20, 2:23, 2:19 = 11:35. Actually it was 11:38 with all the hundreths of seconds added. I seeded myself for 11:40 at the tri. Pretty darn close. But they are splitting lanes at the tri anyway so it doesn't really matter.
50y breast
500y free easy. 2:26, 2:27, 2:31, 2:28, 2:24 = 12:16.
Cool down: Alternate 50y breast/free for 250y.

Kind of a sucky swim, but that's what happens when one becomes a pool slacker.  Next week, it's back to business as usual!

Sport
  • Walking
  • 29m

7:30pm Walk 2 miles. First mile 15:05. Second mile 13:55.

Had some delusion of being able to ride my bike after work.  What was I thinking?  Tuesdays are my evening to work until past 6pm.  So by the time I got home and did the chicken chores, it was getting dark.  I did get to chat with my neighbors a few minutes while on my walk though!  :)  :)

Run
  • 42m 38s
  • 4.57 miles
  • 09m 20s /Mi

9am. I didn't feel this fast. My legs felt good, but overall my body feels tired. Going to take a couple weeks to recover from the sleep deprivation of the last few weeks.

Temp starting out was around 47F. Sprinkled a little bit in the middle, but not even enough to get wet.

Sport #1
  • Stretching
  • 30m

Walking split before and after run.

Been awhile since I did a good focused stretching session afterwards. Felt good!

Sport #2
  • Walking
  • 33m

Walking split before and after run.

Been awhile since I did a good focused stretching session afterwards. Felt good!

Had a triathlon dream while taking a quick post lunch nap.  What could go wrong?  The race must have started on the bike.  Pretty much the only thing I remember here was I got "stuck" behind some guy on a fancy road bike.  I would catch him and start to pass and then he would speed up.  This happened over and over and over again.  I was so worried I was going to get called for drafting.  We came into transition together side by side.   I was looking all over for my place in transition.  I found my spot, but I forgot to put my stuff there.  I had to go to my car and get my running shoes.  I drove my car over to transition, grabbed my running shoes and went to my transition spot to change shoes.  So then I am sitting down changing shoes and I get in a LONG conversation with a couple other racers and we talk about bike shoes and how ugly most of them are these days.  We talked about where to buy shoes local and Dick's has good deals.  ????   So now I am ready to run, but first I have to park my car again.  I am thinking the run course starts out on the bike course so I head that way and park my car.  Then I realize I am going the wrong way so I have to go back to my car, drive and park back at the race site and start my run again.  That's when I realize that I didn't go to the pre-race meeting and I didn't get assigned a chip so my race is not being timed.  I start running anyway because I am keeping time on my watch, but I can't run at all.  Typical slow motion dream stuff.  Finally I woke up.

Swim not happening.  Just spent 2 1/2 hours finishing up weeding the flower beds and I'm beat.  I've got to get to the pool sometime this week before the tri.  This really sucks.  I have way too many things to do.

drdi's Training Log


 May 2007 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 
Time
Distance
  • March's totals
  • February's totals
  • 2008 totals
  • 2007 totals