Swim
  • 40m
  • 1400.00 yards
  • 02m 52s /100 yards

5pm lap swim
Warm up: 100y breast, 100y free.
50y free X 4 w/ 30s rest. :58, :57, :58, :58
50y breast
100y free X 4 w/ 45s rest. 2:07, 2:08, 2:06, 2:08
50y breast
500y free 11:54. Bad foot cramps the last 150y. Kept swimming anyway. I know why though. I'm still a little dehydrated from hunting all morning. Couldn't quite catch up enough by swim time.
Cool down: 100y breast

I've been really concentrating on making sure I am extending my push all the way back. Thus my triceps are pooped!

Turkey success!  :)  :)  :)  Picture uploaded into my album in "Dr. Di's photos".

Bike
  • 54m 02s
  • 13.28 miles
  • 14.75 Mi/hr

Mid 50's and winds gusting 20-25 mph. Started off directly into the wind and thought I had lost every bit of fitness I ever had. Gosh it was hard. When I finally turned the corner, I realized that I could still ride a bike.

Run
  • 28m 44s
  • 3.00 miles
  • 09m 35s /Mi

Brick run. 4 minute transition to change shoes, pee and drink. My legs felt so horrible the first mile that I was totally shocked when I clicked off that mile in 9:30 (my usual pace). By mile two, my legs felt much better, but I was feeling very fatigued. It's just early in the season and I need to build up some endurance. That should come in time.

Sport #1
  • Stretching
  • 20m

0.9 mile walk to cool down

Sport #2
  • Walking
  • 14m 32s

0.9 mile walk to cool down

Slept in a little today.  Snuggled with DH.   Boy I needed that!

Brick workout.  Hard.  I was whining in my head.

Work, grocery shopping, farm chores, stuff like that.  Nothing else.
Run
  • 41m 09s
  • 4.18 miles
  • 09m 50s /Mi

6am Back of farm route plus tacked on the end of the home 5k route.

Absolutely perfect morning for a run. We have been having a stretch of superb weather and I am just lovin' it! This morning was temps in the upper 40's and bright sunshine. Everything is so spring green and beautiful. Nice relaxed pace on the run and I feel great!

Sport #1
  • Stretching
  • 10m

Walking split before and after run.

Sport #2
  • Walking
  • 23m

Walking split before and after run.

As usual, it's nice to get my workout done 1st thing in the morning.  :)  :)  :)

I've got to work on my inspires this weekend!  The last couple of days have just been so hectic.  Just enough time to update my blog and off I go again.  :)  :)  :)

Up at 4am, a little hunting, a lot of work, then a dinner meeting.  Home after 10pm.  Long day!
Run
  • 43m 05s
  • 4.48 miles
  • 09m 37s /Mi

Lunchtime run. Gorgeous day. I was getting antsy. I really NEEDED to run.

Swim
  • 52m
  • 2000.00 yards
  • 02m 36s /100 yards

7am lap swim. Yes, it's a shocker. I made it to the pool.
Warm up: 100y breaststroke, 100y free.
500y free (2:13, 2:23, 2:19, 2:23, 2:22 = 11:40) Felt discumbobulated.
100y breast.
500y free (2:18, 2:21, 2:18, 2:19, 2:18 = 11:34) Felt MUCH better this set. Nice and relaxed and smooth.
100y breast.
500y free (2:17, 2:20, 2:21, 2:25, 2:24 = 11:47) Getting very tired and slooooooooower.
100y breast.
My arms are very tired now especially my triceps. That's what happens when one is a slug and doesn't swim for a couple weeks.

Sport
  • Walking
  • 13m 48s

Walking split before and after run.

Tomorrow will most likely be a wash as far as a workout goes (unless I sneak something in at lunch).  So I did two workouts today!  :) 

Continued slugdom.  Thought once again about getting up and going swimming.  BUT it felt so GOOD to sleep in until 6am.  First time in over a week and a half.  Took my running clothes/shoes to try and sneak in a run at lunch.  Got busy and that didn't happen.  Now I'm home and we are on round 3 or 4 of severe thunderstorms rolling through the area.  Will I ever workout again?  LOL!

drdi's Training Log


 May 2007 
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Time
Distance
  • March's totals
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  • 2007 totals