Run
  • 40m 04s
  • 4.09 miles
  • 09m 48s /Mi

6am Another fine spring morning. 50 degrees and sunny. It's nice running when it's light out in the morning now. Lots of trilium and wild geraniums blooming in the woods along the road.

Sport #1
  • Stretching
  • 10m

walking split before and after run.

Sport #2
  • Walking
  • 13m

walking split before and after run.

23 feet of elevation gain over 4 miles.  Now THAT is funny!

Swim
  • 40m
  • 1400.00 yards
  • 02m 52s /100 yards

5pm lap swim
Warm up: 100y breast, 100y free.
50y free X 4 w/ 30s rest. :58, :57, :58, :58
50y breast
100y free X 4 w/ 45s rest. 2:07, 2:08, 2:06, 2:08
50y breast
500y free 11:54. Bad foot cramps the last 150y. Kept swimming anyway. I know why though. I'm still a little dehydrated from hunting all morning. Couldn't quite catch up enough by swim time.
Cool down: 100y breast

I've been really concentrating on making sure I am extending my push all the way back. Thus my triceps are pooped!

Turkey success!  :)  :)  :)  Picture uploaded into my album in "Dr. Di's photos".

Bike
  • 54m 02s
  • 13.28 miles
  • 14.75 Mi/hr

Mid 50's and winds gusting 20-25 mph. Started off directly into the wind and thought I had lost every bit of fitness I ever had. Gosh it was hard. When I finally turned the corner, I realized that I could still ride a bike.

Run
  • 28m 44s
  • 3.00 miles
  • 09m 35s /Mi

Brick run. 4 minute transition to change shoes, pee and drink. My legs felt so horrible the first mile that I was totally shocked when I clicked off that mile in 9:30 (my usual pace). By mile two, my legs felt much better, but I was feeling very fatigued. It's just early in the season and I need to build up some endurance. That should come in time.

Sport #1
  • Stretching
  • 20m

0.9 mile walk to cool down

Sport #2
  • Walking
  • 14m 32s

0.9 mile walk to cool down

Slept in a little today.  Snuggled with DH.   Boy I needed that!

Brick workout.  Hard.  I was whining in my head.

Work, grocery shopping, farm chores, stuff like that.  Nothing else.
Run
  • 41m 09s
  • 4.18 miles
  • 09m 50s /Mi

6am Back of farm route plus tacked on the end of the home 5k route.

Absolutely perfect morning for a run. We have been having a stretch of superb weather and I am just lovin' it! This morning was temps in the upper 40's and bright sunshine. Everything is so spring green and beautiful. Nice relaxed pace on the run and I feel great!

Sport #1
  • Stretching
  • 10m

Walking split before and after run.

Sport #2
  • Walking
  • 23m

Walking split before and after run.

As usual, it's nice to get my workout done 1st thing in the morning.  :)  :)  :)

I've got to work on my inspires this weekend!  The last couple of days have just been so hectic.  Just enough time to update my blog and off I go again.  :)  :)  :)

Up at 4am, a little hunting, a lot of work, then a dinner meeting.  Home after 10pm.  Long day!
Run
  • 43m 05s
  • 4.48 miles
  • 09m 37s /Mi

Lunchtime run. Gorgeous day. I was getting antsy. I really NEEDED to run.

Swim
  • 52m
  • 2000.00 yards
  • 02m 36s /100 yards

7am lap swim. Yes, it's a shocker. I made it to the pool.
Warm up: 100y breaststroke, 100y free.
500y free (2:13, 2:23, 2:19, 2:23, 2:22 = 11:40) Felt discumbobulated.
100y breast.
500y free (2:18, 2:21, 2:18, 2:19, 2:18 = 11:34) Felt MUCH better this set. Nice and relaxed and smooth.
100y breast.
500y free (2:17, 2:20, 2:21, 2:25, 2:24 = 11:47) Getting very tired and slooooooooower.
100y breast.
My arms are very tired now especially my triceps. That's what happens when one is a slug and doesn't swim for a couple weeks.

Sport
  • Walking
  • 13m 48s

Walking split before and after run.

Tomorrow will most likely be a wash as far as a workout goes (unless I sneak something in at lunch).  So I did two workouts today!  :) 

drdi's Training Log


 May 2007 
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Time
Distance
  • March's totals
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  • 2008 totals
  • 2007 totals