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Saturday - June 2

Bike
- 43m 36s
- 11.24 miles
- 15.47 Mi/hr


Run
- 40m 58s
- 4.27 miles
- 09m 35s /Mi


Sport #1
- Stretching
- 10m


Sport #2
- Walking
- 17m 30s

Friday - June 1
Water temperature in Lake Erie is approaching 60 degrees. With any luck, water temps will be warm enough to swim in without a wet suit in 2-3 weeks. This is important since I don't have a wet suit and one is not in my budget. Looking forward to getting out of the pool!
I'm going to start my bright white blank calendar off with a rest day. I haven't had a true no workout day since last Wednesday. Of course there is lawn mowing and flower planting to do if it doesn't rain.
Thursday - May 31
Monday - May 28
- Health data: Sick: 2
- RACE DAY: Lift Bridge 5k Memorial Day Run