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Tuesday - June 26

Swim
- 35m
- 1200.00 yards
- 02m 55s /100 yards


Sport
- Aqua Jogging
- 25m

- Health data: Sick: 2
Sunday - June 24
- Health data: Sick: 2
a.m. commute. 22:23, 5.62 miles, 15 mph average.
p.m. commute. 1:04:12, 16.12 miles, 15 mph average. Part of this ride was dang painful, but part was beautiful. There was a long section of headwind where I could only go around 12 mph. Fortunately, there was a long section of tailwind at the end. It was a long uphill grade, but I was steadily cruising at 17.5 mph up the hill. I could have gone faster too, but wanted to keep my cadence pretty high to keep my knee happy. That was sweet because for awhile I thought my legs must be totally dead tired. It's just amazing how much difference the wind direction makes. And it wasn't even blowing that hard tonight.
10:30am start. Perfect day for a bike ride! Temps in the 60's and sunny. I felt really good until about mile 30. Then I was getting hungry for lunch. I knew I only had about 10 more miles to go and was hoping a fresh bottle of Gatorade would see me through. It didn't. Around mile 35 I turned into the wind. Then I reached a section of some bad chip seal road with a headwind. Then there was a section of uphill chip seal with a headwind. My tail was draggin' by the time I got to the end.
7am lap swim.
100y breast, 1000y free continuous, 100y breast.
Read some more about technique and I think I am doing this better. At least I felt like it was harder than the last time so that is good.
a.m. commute: 1:11:34, 17.90 miles, 15 mph average. Finally able to get my butt moving early enough to take a longer route into work. Beautiful morning! Saw a very chubby muskrat waddling alongside my neighbor's pond.
p.m. commute: 23:37, 5.64 miles, 14.3 mph average. Legs dead. Windy!
a.m. commute. 23:57, 5.63 miles, 14.1 mph average.
p.m. commute. 56:41, 13.93 miles, 14.75 mph average.
Not the planned miles, but at least some miles. Was going to do the longer route in the a.m., but it was pretty foggy early so I chose the shorter route. I was wanting to do a 20-25 mile ride on the way home, but I left work late and then had to run into town to do an errand before heading home. So the first couple miles on the ride home were in stop and go traffic, but I didn't separate them out.
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