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Wednesday - June 27

Sport #1
- Stretching
- 15m


Sport #2
- Walking
- 58m 28s

- Health data: Sick: 3
Sunday - June 24
- Health data: Sick: 2
6am lap swim.
100y breast.
Ladder, free style. 100y, 100y (trouble getting off the first rung, LOL!), 200y, 300y, 200y, 100y.
100y breast.
I really concentrated on my pull today. Now my arms feel like jello.
I think I'm getting the hang of this water running because now my legs feel like jello. Feeling good!
a.m. commute. 22:23, 5.62 miles, 15 mph average.
p.m. commute. 1:04:12, 16.12 miles, 15 mph average. Part of this ride was dang painful, but part was beautiful. There was a long section of headwind where I could only go around 12 mph. Fortunately, there was a long section of tailwind at the end. It was a long uphill grade, but I was steadily cruising at 17.5 mph up the hill. I could have gone faster too, but wanted to keep my cadence pretty high to keep my knee happy. That was sweet because for awhile I thought my legs must be totally dead tired. It's just amazing how much difference the wind direction makes. And it wasn't even blowing that hard tonight.
10:30am start. Perfect day for a bike ride! Temps in the 60's and sunny. I felt really good until about mile 30. Then I was getting hungry for lunch. I knew I only had about 10 more miles to go and was hoping a fresh bottle of Gatorade would see me through. It didn't. Around mile 35 I turned into the wind. Then I reached a section of some bad chip seal road with a headwind. Then there was a section of uphill chip seal with a headwind. My tail was draggin' by the time I got to the end.
7am lap swim.
100y breast, 1000y free continuous, 100y breast.
Read some more about technique and I think I am doing this better. At least I felt like it was harder than the last time so that is good.
a.m. commute: 1:11:34, 17.90 miles, 15 mph average. Finally able to get my butt moving early enough to take a longer route into work. Beautiful morning! Saw a very chubby muskrat waddling alongside my neighbor's pond.
p.m. commute: 23:37, 5.64 miles, 14.3 mph average. Legs dead. Windy!
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