• 44m 43s
  • 6.60 miles
  • 06m 47s /Mi

I wanted to run another lap but I didn't have time (I'm going to see "INTO THE WILD") tonight at the Mayan... So since I had to cut this one short, I decided to throw in some fartlek (1 block fast, 1 block easy) and then a strong 1/2 finish. It was rather warm out there! I feel good!

Photo Sharing and Video Hosting at Photobucket Ramone says, "Thanks for taking such a bitchin' photo, Linda"! And here is some great health advise from the office of Dick Dime: Photo Sharing and Video Hosting at Photobucket

  • 50m 15s
  • 6.60 miles
  • 07m 37s /Mi

Nice and easy recovery run...

Quads were sore from all of yesterday's downhill running.

Otherwise, I felt pretty good.

kept the HR really low.

Photo Sharing and Video Hosting at Photobucket Not sure what to do... track tonight or rest. I like the image above... My feet are sexy! Photo Sharing and Video Hosting at Photobucket And Dime had two Boxer's before Ramone. Bob was first (long gone) and he was an amazing player of Frisbee: Photo Sharing and Video Hosting at Photobucket And then came Ace... bad ass and still kickin' it here in Denver with my ex, Christine... Photo Sharing and Video Hosting at Photobucket

  • 1h 36m 21s
  • 12.20 miles
  • 07m 54s /Mi

Lair O' The Bear Trail Run...
Over 1700 feet of Ascent.

Ran this with Ramone... Although leashes are required at the Lair, the Dime's are outlaws, and today was no exception. We were free doggin' it and probably pissing off the mtn bikers! Ramone got pretty tired and did his best to keep up. He's no quitter, that's for sure.

As far as the run is concerned... I almost didn't run today. I'm feeling a little week and I may be feeling the slight beginnings of a bug of some sort. I just felt really lethargic. So I went out easy... kept my HR pretty low for this course and never really felt like I pushed that hard. I was surprised by my time... easily my fastest time on this trail all year... About 5 minutes faster than the last time I ran it back in July. Could have been a PB, but I'd have to go look at some of my old logs... I know I have had some pretty quick times out there in the past.

So yeah, my running is starting to come around... :)

Photo Sharing and Video Hosting at Photobucket So I'm on a solo 3 week surf trip down in Baja... I find a cool shipwreck break to surf... there is what appears to be an ex-pat trailer park surf community set up there... I camp here for 3 days and surf... I don't see anyone until on the 3rd day. Some people I knew from Aspen (where I was living at the time) were heading north on a surf trip... I was heading south. Crazy small world. I never figured out what this sign meant! Photo Sharing and Video Hosting at Photobucket Photo Sharing and Video Hosting at Photobucket

  • 1h 06m 15s
  • 9.40 miles
  • 07m 03s /Mi

Wash Park... took a while to get going today... I'm nursing a wicked hangover... I had such a mellow weekend; stayed in Friday and Saturday nights and then, POW! Dick Dime gets his drink on... Anyway, the run was pretty darn good considering my stomach and my head were not 100%.

Photo Sharing and Video Hosting at Photobucket

  • 2h 07m
  • 35.00 miles
  • 16.54 Mi/hr


Photo Sharing and Video Hosting at Photobucket So, my little heart-breaker, LiliaMonster (devotchkatata) is running the Portland Marathon today... It will be her first marathon without me there (we did 10 together)... I wonder if that has occurred to her. Anyhoo, even though she hasn't blogged on BT since we broke up, I know she still lurks. Give her an inspire and wish her well today, the little Russian Rocket is going for a sub 3:10... Personally, I think she is under trained, but at NY last year she trained on 3 days a week and ran a 3:13 so I shouldn't doubt her. Not being there with her today is feels very strange to me.

  • 2h 47m 39s
  • 20.00 miles
  • 08m 23s /Mi

I surprised myself by getting up early and meeting Tyra, Amy, Scott, Kenny and Rich for a run at Higline at midnight. Well, OK, actually it was 5:15 but it was dark! Although I was on time by my standards, it is not OK with this crew, they were already off and running by the time I got there. I caught up with everyone by mile 3 and chitchatted a bit before picking it up just a bit.

Its hard to believe that two weeks ago I covered this distance in 2:14. There was no way I could have ran that fast today. I was tired from the get go.

It feels good to get a 20 miler in before 8 AM.

Photo Sharing and Video Hosting at Photobucket

  • 1h 20m
  • 26.00 miles
  • 19.50 Mi/hr

HOLY WINDY! Rode with Dills and z-dog... good ride, but the wind was crazy out at CCREZ

  • 44m 31s
  • 6.60 miles
  • 06m 44s /Mi

tempo run. felt great the whole time...never felt tired... I had very pleasant thoughts today.

DickDime's Training Log

 October 2007 
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