11:02 PM... Ramone is lost. I've been looking for him for hours. He knows how to get in the house and he never is gone for long. I hope a neighbor brought him in!! I'm very worried. He could be mountain lion food and I doubt that he can survive the cold tonight. I don't know what to do.
  • 34m
  • 1600.00 meters
  • 02m 08s /100 meters

The Shark is like a torpedo in the water... WOW!

Snow... rain, sleet, lightning. No ride today... I close the bar tonight and open in the morning, so I doubt I'll get to ride... I'm losing my fitness!!!!

  • 21m
  • 1000.00 meters
  • -----

it was snowing on me as i swam... and that felt sublime

sore. I'll swim later.

  • 2h 59m 05s
  • 26.20 miles
  • 06m 50s /Mi

Denver Marathon.

UGH! That was a hard course!

I paced my friend Rachel who ran the half through 12... she ended up running a 1:25:30 good enough for 2nd place. Also, a girl that I have been coaching, Kari-Anne, raced the Moab half mary yesterday and took 3rd with a 1:27:03 in her first half marathon.

My race was a struggle, but considering that I haven't been training for a marathon and I ran it on very little sleep and as a train through race, I'm thrilled with my result.

  • 21m
  • 3.10 miles
  • 06m 46s /Mi

treadmill... some pickups to get my legs loose for tomorrow.

I don't know if I'll run the full marathon or not... I think I'll just go with how I feel... I'll evaluate at 11 and decide to run past 13 to 20... and then either quit or continue on. Hmmm...

  • 22m
  • 1000.00 meters
  • 02m 12s /100 meters

Continuous swim... I'm a fucking shark!

  • 3h 29m
  • 56.50 miles
  • 16.22 Mi/hr

tired. my training sucks

DickDime's Training Log

 October 2008 
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