Run #1
  • 37m 31s
  • 6.10 miles
  • 06m 09s /Mi

Leg 3

This leg is rated very hard

After driving through the night the morning brought in a dense fog which slowly burned off. My leg started just as the sun cooked off the fog and the heat kicked into full steam. I looked forward to getting this leg going because it was my last.

This leg has a 3.5 mile uphill right off the start. It goes up about 700 feet and it is really grueling. the last 2.6 miles are down hill and super fast.

I ran the first mile well and was passing people like they were walking. The film crew honed in on me and for the next mile filmed me! The directer was like, "keep the camera on him, he is moving" which really motivated me to run fast! I ran that mile - which is all uphill - at a 6:05 pace. I knew I was going to kill this leg. After the film crew peeled off I continued grinding to the top. After I crested the top I started hauling down the hill re-passing the crew and receiving some more kudos... on the last 2 miles of this run I pressed. Every time I felt tired and the urge to cruise it in, I tried to run faster... I finished the last mile cruising in at a sub-5 minute pace for the last 800 meters or so.

Mile 1: 6:21 AVG HR 160
Mile 2: 6:03 AVG HR 163
Mile 3: 6:45 AVG HR 160
Mile 4: 6:35 AVG HR 161
Mile 5: 5:17 AVG HR 157
Mile 6: 5:39 AVG HR 162

Run #2
  • 32m 34s
  • 5.69 miles
  • 05m 43s /Mi

Leg Two:

This leg is rated easy

On the first leg my right calf started to get really tight, worse though was the 6 inch by 1 inch blister that developed on the outside of my left foot. I bought some new skin and tape and did the best I could with it.

Ted smoked his leg and really fired me up.

The leg is pretty flat with just a few rollers. I was pretty tired and this leg is hard because it is at like 2AM and along a main road; a straight and desolate shot.

Last year my avg pace was 5:53 per mile and my goal was to go under 5:50 per mile here... I did that and more! I started running and felt good but knew that I was pushing. Every time I felt like slowing down, I willed myself to go faster. It was very dark and I couldn't see my watch... at one point the auto lap beeped and I thought that I hit mile 5. I began to surge! However, it turned out that I was only on mile 4. I didn't want to slow it down so I maintained the surge and when I crossed the finish I couldn't believe my improvement of 10 seconds per mile over last year !

Mile 1: 5:40 AVG HR 169
Mile 2: 5:28 AVG HR 162
Mile 3: 5:50 AVG HR 162
Mile 4: 5:49 AVG HR 164
Mile 5: 5:48 AVG HR 165
Final .69 5:46 AVG HR 166

  • 36m 34s
  • 6.16 miles
  • 05m 53s /Mi

Leg one:

This leg is rated very hard.

I killed it! Last year I had a great H2C and I didn't expect to be able to take much time off last year. The team actually had a commitment pledge and each member guaranteed a certain number of seconds improvement. I ambitiously pledged 120 seconds. On the first leg I improved by 1:54 from last year!

Anyway, my first leg is really tough. It starts out flat with a slight downhill and then gradually starts going uphill until mile 3 where it goes straight up to the finish rising about 650 feet for the last 3 miles.

Mile 1: 5:28 AVG HR 157
Mile 2: 5:22 AVG HR 164
Mile 3: 5:50 AVG HR 167
Mile 4: 6:08 AVG HR 167
Mile 5: 6:15 AVG HR 168
Mile 6: 6:26 AVG HR 169
Plus about :20 for the .08

HOOD TO COAST RELAY - Day I: Big day... Sleep deprived, I drove to the airport on zero sleep (got on the plain with just minutes to spare!)and then flew into Portland with the Altitude Adjusted boys. Once the vans arrived we loaded up and then hit the grocery store for supplies. This year we didn't hang out in Portland like in years past and just drove straight to Mt. Hood. The weather was absolutely beautiful and Mt. Hood stunning as usual; we did out team pictures and Adam (Gearwhore) got dressed in his very pretty uniform (pics soon) and toed the starting line at 6:45! Adam, as one of our new members had the honor of running the first leg. He didn't let us down and ran faster than last year's guy on all three of his legs! More importantly, he looked hot. So hot in fact, that many people commented that he was offensively good looking and I'm pretty sure that he will be featured in the upcoming Hood to Coast Relay movie that was being filmed this weekend. Did I mentioned that I am sleep deprived? UGH.

  • RACE DAY: 2008 Nike Hood To Coast Relay
  • 1h 03m 24s
  • 20.50 miles
  • 19.40 Mi/hr

Easy Spin this morning to East Vail and back.

  • 40m
  • 5.00 miles
  • 08m /Mi

A little tight and tired today off of my big brick, but I made it to track with Rachel and Greg and managed to do about half of the workout.

My bruised thigh hurt but I was able to run through it pretty well which gives me confidence for hood to coast.

1.25 warm-up
1x800: 2:44
1x1600: 5:39
1x800: 2:38
1x1600: 5:42

did some easy jogging of about 800 between each interval

  • 4h 55m
  • 80.00 miles
  • 16.27 Mi/hr

YAY! I hit my 4K on the bike today!

The old Copper Triangle! I don't know why I always go in the same counter clock-wise direction because I always end up riding into huge headwinds on the way home... People say that this is the harder direction - it is the only way that I have ever gone. The worst part is between Leadville and Freemont Pass; the terrain appears to be downhill but I can only manage about 13 mph for much of that stretch! Anyway, who's complaining... It was absolutely gorgeous out there today. My bruised hip hurt some but I think the riding helped loosen it up a bit

About 5 or 6 thousand feet of climbing

  • 45m
  • 5.00 miles
  • 09m /Mi

Brick off the bike. Ran a trail with Ramone. The little rascal ran through every nasty/swampy puddle he could find. It was hot and he thought that the skanky water would do in a bind too. The worst part was, he made a bath tub out of it.

  • 1h 40m
  • 8.00 miles
  • 12m 30s /Mi

Ouch! Dime fall down.

I ran from my place up past Lions Head rock. The first 4 miles took me 1:01:30! Climbing from 7900 feet to 10,500 feet.

Anyway, on the way down I was daydreaming about how I was going to be faster than at last year's Hood to Coast Relay and I guess I wasn't paying attention cuz, I fell hard on a steep rocky section and landed on my vervenerve near my hip and it hurts like hell and I'm limping. I also cut the heck out of my finger and dripped blood the whole way home, not to mention I re-skinned my knee for the 3rd time this summer.

Still a good run. I hope I recover quickly.


DickDime's Training Log

 August 2008 
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