• 1h 13m
  • 9.10 miles
  • 08m 01s /Mi

Ran out on Loxahatchee road in the intense downpour.

I got my Argon 18 back today. It has been getting its brakes fixed. I hope it works this time. I have been so frustrated.

Also, I haven't been inspired in a long time (since BT made the website upgrade). I hope my friends still exist as the flock is ever thinning. Inspire me, please.

  • Calories out: 2656 From lifestyle:1733, From activities:923
Run #1
  • 52m
  • 6.68 miles
  • 07m 46s /Mi

Changed my route. Was supposed to swim, but tornado/rains put a hold on it. Maybe this afternoon...

Run #2
  • 29m
  • 3.40 miles
  • 08m 31s /Mi

Atlantic loop - z2

  • Calories out: 2779 From lifestyle:1731, From activities:1047
  • 1h 51m
  • 36.00 miles
  • 19.46 Mi/hr

Fixed gear again. Tri bike still in shop. Good anything but shift (can't shift) training.

  • Calories out: 2848 From lifestyle:1725, From activities:1123
  • 1h 22m 12s
  • 25.14 miles
  • 18.35 Mi/hr

First ride in over a week. Albeit on the fixed gear as it is the only bike I have as my new beautiful bicycle - Argon 18 - is in the shop again do to brakes that have always rubbed the wheels since the day I bought it (only 3000 miles with multiple bike shop adjustments). I will say that Argon 18 is doing the right thing and working with my bike shop and sending an entirely new brake system so I am hopeful that it finally works properly. Two dismal bike leg results in an olympic and a 1/2 ironman because of this.

  • Calories out: 2729 From lifestyle:1731, From activities:998
Run #1
  • 55m
  • 7.20 miles
  • 07m 38s /Mi

Goodbye Colorado and your marvelous hills/Hello Florida and your marvelous humidity! HolyMolee!

Elevation gain: about 150 feet

  • 20m
  • 820.77 meters
  • 02m 26s /100 meters

Ocean swim

Run #2
  • 29m
  • 3.61 miles
  • 08m 01s /Mi

Jog with Mark after swim

  • Calories out: 3006 From lifestyle:1727, From activities:1280
  • 1h 13m
  • 9.05 miles
  • 08m 04s /Mi

I know I said yesterday's run was my last Colorado run, but I missed my flight. I thanks to the savvy work of Greg Dahl and especially Jennifer Dahl, I will be getting on today's flight home. Unbelievable! So, I got one more run in the Centennial State.

Elevation gain: 600 feet

  • Calories out: 2656 From lifestyle:1733, From activities:923
  • 1h 21m
  • 9.02 miles
  • 08m 58s /Mi

Early morning jog. My last run on this Colorado trip. I' will miss this state, my friends and most of all, Nico Berlin (I am so proud of you!).

  • Calories out: 2633 From lifestyle:1731, From activities:901

DickDime's Training Log

 June 2013 
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