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Sunday - June 15

Run
  • 1h 00m 08s
  • 7.20 miles
  • 08m 21s /Mi

z1-z2 run

Bike
  • 2h 01m 15s
  • 35.70 miles
  • 17.67 Mi/hr

easy ride

  • Calories out: 4677 From lifestyle:2459, From activities:2218

Saturday - June 14

Run
  • 3h 07m
  • 20.10 miles
  • 09m 18s /Mi

off road - HOT/MUGGY

  • Calories out: 4522 From lifestyle:2455, From activities:2067

Friday - June 13

Bike
  • 1h 07m
  • 21.10 miles
  • 18.90 Mi/hr

easy spin

  • Calories out: 3359 From lifestyle:2551, From activities:808

Thursday - June 12

Run
  • 1h 40m
  • 10.70 miles
  • 09m 20s /Mi

Vista View (Garbage Heap) hill repeats (997' elevation gain)

  • Calories out: 3630 From lifestyle:2525, From activities:1106

Wednesday - June 11

Bike
  • 1h 31m
  • 30.60 miles
  • 20.18 Mi/hr

1.5' ride in town

  • Calories out: 3995 From lifestyle:2532, From activities:1463

Tuesday - June 10

Run
  • 2h 04m 54s
  • 13.00 miles
  • 09m 36s /Mi

off-road

  • Calories out: 3886 From lifestyle:2505, From activities:1381

Monday - June 9

Run
  • 1h 16m 04s
  • 9.12 miles
  • 08m 20s /Mi

hot humid with fire dust

Bike
  • 1h 00m 28s
  • 18.30 miles
  • 18.05 Mi/hr

fixie ride/rain/lightning/yikes!

  • Calories out: 4180 From lifestyle:2495, From activities:1685
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DickDime's Training Log


 June 2014 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30     
 

Volume

Time
Distance

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