The following equipment is nearing replacement:
Swim
  • 1h 30m 30s
  • 4500.00 yards
  • 02m 01s /100 yards

See race report swim was long by most accounts

Bike
  • 7h 51m 40s
  • 115.00 miles
  • 14.63 Mi/hr

See race report. Most thought the bike was quite a bit long plus my front brakes dragged the whole way.

Run
  • 4h 49m 18s
  • 26.20 miles
  • 11m 02s /Mi

See Race report. Pred the IM marathon at least

  • Health data: Sleep: 3 Stress: 1 Soreness: 3 Fatigue: 3 Hours slept: 6 Overall Workout: 3
Swim
  • 2h 30m
  • -----
  • -----

We took the boys and their cousins to the Swansea Rec center and their awesome pool. A wave pool,2 water slides, a tube slide, a current loop, and a surfing pool. Very cool. Spent 2 and a half hours in the pool before they booted the eight of us out. Good time and i got to test out my new goggles.

southwestmba's Training Log


 August 2009 
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Time
Distance
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