After the seminar did a River Loop going up Jefferson.

Day 45: 75 sec after packing.

Wednesday after the Seminar we had a group run scheduled for the Schuylkil River Trail. Ended up being just me and Chriss but had a good easy run.

Day 44: 90 seconds before bed

One hour on the trainer. No run due to going out for lunch prior to the seminar. Have to do the branch lunch.

Day 43: 75 seconds before bed

Monday and it was lunch before I even turned around. Summer weather is already upon us 86 and humid after maybe 1 week of spring. Did a nice smooth River to Bridge loop going down Jefferson. Was nice going into the wind but it was really hot. Still felt good first run after face planting in Hershey. Good run

Cycling class with Chris tonight. Did a good workout after getting there about 5 min late to find class hadn't started yet since she had some newbie to set up. Lots of climbing and averaged 218 Watts

40 K TT after Mother's Day festivities wrapped up.

Cooldown post 40K TT

Day 41: 75 sec before bed

Day 40: 1 min before bed

Day 39: 1 min before bed