Thursday before Memorial date long weekend. Feels like everyone has already checked out. Had a call with HQ that they didn't bother telling us lowly actors about, and then worked through Ginna's items from yesterday and then boom it was lunch. Was very dark and forboding but I hit the road anyway since once i got going i was going to be wet anyway. Did a Bst Loop in the 72 degree 78% humidity day and the humidity beat me up. Wasn't trying to go fast but felt like I was going at a good tempo but the clock said otherwise. Oh well.

Day 52: 1 min before bed

Wednesday. Overcast and grey day and all sorts of things coming up left and right to distract me from my primary tasks. Got to lunch and ran out the door before something else grabbed me. Did a River Loop going up Jefferson. Good smooth run and legs are starting to feel better.

Started to rain on the way home so no walk for Rosie, but at least she can loss the cone tomorrow. Went for a ride after Tammy came. 1 hour to Metalica!

day 51: 1 in before bed

One hour spin after a night of listening to Rosey bark at the TV. Good spin had my legs feeling much better.

Day 50: 1 min before midnite for 1 min

Day after the Rev 3 Age Group Championships and a 10.5 hr ride home. Got a bit of sleep and then came in and was rather unproductive, (although I did get some chairs for Calvert). Sun was out so did a nice and easy shakedown run, River loop going down Jefferson.

Day 49: 30 seconds in the bathroom a bit late.

See race report 6th AG - 49 Men - 68 OA

See Race Report was 9/61/89 leaving T1 (Really slow T1 - 6:23) and went to up to 7/48/55 by the end.

See race report 7/48/55 net lost 1 spot. Good steady pace.

Day 48: 30 secs before bed after race and 10.5 hr drive and getting maued by Rosie upon getting home (Very excited to see me again)

2 x 60 sec Day 46 and 47

Jog to Expo

Glow run 5K. 10.5 hr drive to Knoxville Jog to expo from hotel, eat and run. 8th place out of 800 total participants in both Glow Run and Walk. But was a fun run.
Mile 1: 6:55
Mile 2: 7:00
Mile 3: 6:49
Final .18: due to all the walkers and not wanting to run over people at the finish.

Good run Come out to a 21:25 5K if right distance and no dodging kids. Started well back and ran easy before picking up the pace and moving to the front. Had 1 person pass me the whole race.

Jog back to the hotel