The following equipment is nearing replacement:
Swim #1
  • 05m
  • 200.00 yards
  • 02m 30s /100 yards

Warm up for Steelman

Swim #2
  • 26m 23s
  • 1650.00 yards
  • 01m 36s /100 yards

Swim Leg Steelman Tri 120/400 OA 30% See Race report

Bike
  • 1h 11m 56s
  • 24.84 miles
  • 20.72 Mi/hr

Steelman Bike leg: 40/400 (10%) See Race report

Run
  • 48m 06s
  • 6.21 miles
  • 07m 44s /Mi

Steelman Run. 125/400 (31%) See Race report.

2:31:01 70/400 OA (17.5%) 10/43 M40-44

Strength
  • 01m

Day 132: 60 sec before bed

Bike
  • 40m
  • 12.50 miles
  • 18.75 Mi/hr

No idea what the actual time was. Decided to skip the YMCA this morning and changed the tubes and lubed up the bike and then brought it the Lake Nockimixon for packet pickup. Noticed a bulge in the rear tire and tried to deflate and reseat the tube but that wasn't the issue. Guy at high roads said what I thought I needed to get a new tire. SO after that I decided to go for a ride of 1 loop of the bike course. Only issue was I didn't bring my bike shoes so I was in running shoes on top of the clips.

Run
  • 34m
  • 3.75 miles
  • 09m 04s /Mi

After my bike I turned it into an easy brick jogging to and one loop of the run course, across the finish and out to my car.

Strength
  • 01m

Day 131: 60 sec

Strength
  • 03m

Day 130: Fought to issue the white, updated my logs, got my cheribundi, went to se Guardians of the Galaxy, took the dog for a walk and 150 sec plank

Bike
  • 50m
  • 20.50 miles
  • 24.60 Mi/hr

Cycling class with Leanne

Run
  • 42m
  • 4.73 miles
  • 08m 52s /Mi
Strength
  • 02m

Day 129: 120 sec

Run
  • 50m
  • 5.95 miles
  • 08m 24s /Mi
Bike
  • 1h 00m
  • 22.60 miles
  • 22.60 Mi/hr
Strength
  • 03m

Day 128: 150 sec

Bike
  • 1h 05m 55s
  • 24.84 miles
  • 22.61 Mi/hr
Run
  • 49m
  • 5.43 miles
  • 09m 01s /Mi
Strength
  • 02m

Day 127: 120 sec

Run
  • 45m
  • 5.43 miles
  • 08m 17s /Mi
Bike
  • 50m
  • 17.40 miles
  • 20.88 Mi/hr

cycle class

Strength
  • 01m

Day 126: 60 sec

southwestmba's Training Log


 August 2014 
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Time
Distance
  • April's totals
  • March's totals
  • 2015 totals
  • 2014 totals