NO EXCUSES!!

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Sunday - May 27

Bike

1h 15m 37s
26.00 miles
20.63 Mi/hr

Run

49m 33s
6.40 miles
07m 44s /Mi

Swim

25m 33s
1640.42 yards
01m 33s /100 yards

OnionMan Triathlon. Howling wind. 6 minutes faster than last year when it was the frist tri I ever tried. Pretty happy with result. Could have probably shaed another 5 minutes just in transition and picking it up a touch.

RACE DAY: Onion Man Triathlon

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Saturday - May 26

Bike

2h 30m
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Rode with some sub 10hr IM guys from around here. All have qualified for KONA before. Computer didn't catch distance or speed. Noticed later I had inadvertently moved the magnet when putting my wheel on. These guys fly....I just got on a wheel and hung on. On the hills they had to wait for me and another fella! Think my legs are going to be a bit fatigued for my race tomorrow. Just a hard training day anyway.

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Friday - May 25

Run

1h 50m
11.80 miles
09m 19s /Mi

Early run. A bit chilly. Legs felt a bit dead, but I ran bricked pretty hard yesterday. Back was a little tight.

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Thursday - May 24

Bike

1h 30m
26.00 miles
17.33 Mi/hr

Run

25m
3.20 miles
07m 49s /Mi

Life interfered with training today. Supposed to ride 2:30, but had to cut it short, but got the run in. Skipped the swim, but have long swim scheduled tomorrow on top of 14 mile run. Went on the 2nd grade boat cruise and met with the chamber folks for 2 hours, so training took a back seat. Recovery week anyway, so it is cool. Race on Saturday....ONIONMAN!!

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Wednesday - May 23

Swim

30m
1500.00 yards
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drills

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Tuesday - May 22

Travel day to Boise today. Planned on swimming (only 1500 on tap), but decided to just go on a walk around downtown and see the capitol building. Very cool. Will do swim in the am with my trainer ride. Back home tomorrow.

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Monday - May 21

Run

1h 10m
7.64 miles
09m 10s /Mi

Good day today..

Felt good, got a lot done. Ran this loop faster than I ever have and after 110 on the bike yesterday. Got home from the run, jumped in the shower and took the family to Shrek 3. Pretty funny