Bike
  • 5h 59m 33s
  • 112.00 miles
  • 18.69 Mi/hr
Run
  • 4h 58m
  • 26.20 miles
  • 11m 22s /Mi
Swim
  • 1h 16m
  • 4224.00 yards
  • 01m 48s /100 yards

Swim
  • 1h 00m
  • -----
  • -----

Swam one loop while waiting at different spots for a buddy. Swim is going to be rough if windy like this morning.

Talk about karma.  Swimming with a buddy of mine (local guy) and just getting back to shore there is a marked off swim area and you have to cross a rope.  They take the rope down for the race.  Well over the rope he loses his wedding ring.  Standing on the shore he says to 4 of us I lost it right by the rope.  Five of head back out, look like crazy and we friggin find it!  Unbelievable!!  gonna be a good day on Sunday!!  BTW....we raced back in and I won!

Bike
  • 40m
  • -----
  • -----

Just cruising

Run
  • 30m
  • -----
  • -----
Sport #1
  • Adventure Racing
  • -----
Sport #2
  • Golf
  • 2h 30m

Can't really call it a run.  Ran to IM Village looking for a press conference I was supposed to be at, then back to the hotel to IM Media Center.  Important thing was that The Chamber, The City and NA Sports inked the letter of Intent to hold the race for 5 more years.  I have been involved for greater than 12 months getting the kinks worked out so it was cool.

Took the 10yr old boy with me to play golf (he caddied) at Men's League.  Awesome time just hanging out with him.  We walked while the others took carts and he read putts for everyone and was just a little man.  Totally cool evening.

Bike
  • 45m
  • -----
  • -----
Run
  • 25m
  • -----
  • -----

Quick Brick.  Rode downtown to see all the hub-bub as they are setting up tents, etc.  Looks like the circus is coming to town!!

Swim
  • 1h 00m
  • -----
  • -----

OWS in CDA. Colder than last week.

boglecda's Training Log


 June 2007 
SunMonTueWedThuFriSat
      1 2
3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
 
Time
Distance
  • July's totals
  • June's totals
  • 2007 totals
  • 2006 totals