Run
  • 23m 14s
  • 3.11 miles
  • 07m 28s /Mi

  • Calories out: 2721 From lifestyle:2393, From activities:328
  • Health data: Hours slept: 8
Run
  • 09m 22s
  • 0.96 miles
  • 09m 46s /Mi

short run with Lucy

  • Calories out: 2509 From lifestyle:2402, From activities:108
  • Health data: Hours slept: 8
Run
  • 48m 53s
  • 4.98 miles
  • 09m 49s /Mi

slow start-no speed-sore

  • Calories out: 2939 From lifestyle:2377, From activities:562
  • Health data: Hours slept: 8
Run
  • 1h 09m
  • 7.05 miles
  • 09m 47s /Mi

Moderate pace-stronger later in the run

  • Calories out: 3157 From lifestyle:2364, From activities:793
  • Health data: Hours slept: 8
Run
  • 41m 35s
  • 4.37 miles
  • 09m 31s /Mi

1 easy-9:34, 2.37 tempo-21:19, 1 easy 10:42
HR kept climbing too high-still some fatigue from Sunday's 20?

  • Calories out: 2860 From lifestyle:2382, From activities:478
  • Health data: Hours slept: 8
Run
  • 22m 45s
  • 2.50 miles
  • 09m 06s /Mi

felt good-no real soreness

  • Calories out: 2655 From lifestyle:2393, From activities:262
  • Health data: Hours slept: 8
Run
  • 3h 41m
  • 20.00 miles
  • 11m 03s /Mi

3 laps of Munson park Five plus 2 extra at TMC and 2 laps inside Munson. 4 Gu packs, 1 btl Gatorade 3 bottles water. Sore right ankle and calf

  • Calories out: 4578 From lifestyle:2269, From activities:2309
  • Health data: Hours slept: 8

Av8rTx's Training Log


 October 2011 
SunMonTueWedThuFriSat
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2 3 4 5 6 7 8
9 10 11 12 13 14 15
16 17 18 19 20 21 22
23 24 25 26 27 28 29
30 31     
 
Time
Distance
  • April's totals
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