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Saturday - August 27

Run

23m 41s
3.11 miles
07m 37s /Mi

Bike

3h 00m
45.00 miles
15.00 Mi/hr

Hot, rode up to OK, checked out Platter and Cartwright then across The Dam a lap on the 75 service road for the hills and back

Calories out: 4495 From lifestyle:2280, From activities:2215
Health data: Hours slept: 8

RACE DAY: United Way Hustle For Health

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Friday - August 26

Not really feeling good today, so I rested.

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Thursday - August 25

Bike

30m
8.00 miles
16.00 Mi/hr

1/2 Fight Club. Tire has flat spot

Run #1

25m
3.06 miles
08m 10s /Mi

brick run

Run #2

34m
3.36 miles
10m 07s /Mi

Swim

1h 11m
2500.00 meters
02m 50s /100 meters

wu 300-6:28 100 kick 100 pull
4x200-3:58, 4:02, 3:56, 3:53
300 pull 4x75 rp 200 pull 12x25 descending
100 easy-2:03

Blood on backs of my shoes and Achilles from rubbing when sock-less.
Weird knocking sound on my trainer I've cut the sessions short twice to identify it. A flat spot on the rear tire-maybe caused by the trainer

Calories out: 3885 From lifestyle:2307, From activities:1577
Health data: Hours slept: 8

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Wednesday - August 24

Run

57m 33s
6.15 miles
09m 22s /Mi

2 miles easy-20:30
2 miles fast -7:15, 7:40
2 easy-21:56
didn't really pace it right

Calories out: 3033 From lifestyle:2372, From activities:662
Health data: Hours slept: 8

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Tuesday - August 23

Bike

35m
10.00 miles
17.14 Mi/hr

"Angels" froze half way

Run #1

18m 42s
2.00 miles
09m 21s /Mi

brick

Run #2

33m 34s
3.36 miles
09m 59s /Mi

Swim

54m
2000.00 meters
02m 42s /100 meters

Calories out: 3775 From lifestyle:2319, From activities:1456
Health data: Hours slept: 8

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Monday - August 22

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Sunday - August 21

Swim

1h 23m
3000.00 meters
02m 46s /100 meters

First 3000 yard swim.
4x3006:45, 6:23, 6:15, 6:12
100 pull/4x25 swim@:15 x3
100 pull/100 swim fast-1:41
200 kick, 200 drills
4x100-1:50,2:08,1:56,2:02
CD 200-4:24

Run