Run
  • 23m 41s
  • 3.11 miles
  • 07m 37s /Mi
Bike
  • 3h 00m
  • 45.00 miles
  • 15.00 Mi/hr

Hot, rode up to OK, checked out Platter and Cartwright then across The Dam a lap on the 75 service road for the hills and back

  • Calories out: 4495 From lifestyle:2280, From activities:2215
  • Health data: Hours slept: 8
Not really feeling good today, so I rested.
Bike
  • 30m
  • 8.00 miles
  • 16.00 Mi/hr

1/2 Fight Club. Tire has flat spot

Run #1
  • 25m
  • 3.06 miles
  • 08m 10s /Mi

brick run

Run #2
  • 34m
  • 3.36 miles
  • 10m 07s /Mi
Swim
  • 1h 11m
  • 2500.00 meters
  • 02m 50s /100 meters

wu 300-6:28 100 kick 100 pull
4x200-3:58, 4:02, 3:56, 3:53
300 pull 4x75 rp 200 pull 12x25 descending
100 easy-2:03

Blood on backs of my shoes and Achilles from rubbing when sock-less.
Weird knocking sound on my trainer I've cut the sessions short twice to identify it. A flat spot on the rear tire-maybe caused by the trainer

  • Calories out: 3885 From lifestyle:2307, From activities:1577
  • Health data: Hours slept: 8
Run
  • 57m 33s
  • 6.15 miles
  • 09m 22s /Mi

2 miles easy-20:30
2 miles fast -7:15, 7:40
2 easy-21:56
didn't really pace it right

  • Calories out: 3033 From lifestyle:2372, From activities:662
  • Health data: Hours slept: 8
Bike
  • 35m
  • 10.00 miles
  • 17.14 Mi/hr

"Angels" froze half way

Run #1
  • 18m 42s
  • 2.00 miles
  • 09m 21s /Mi

brick

Run #2
  • 33m 34s
  • 3.36 miles
  • 09m 59s /Mi
Swim
  • 54m
  • 2000.00 meters
  • 02m 42s /100 meters

  • Calories out: 3775 From lifestyle:2319, From activities:1456
  • Health data: Hours slept: 8
Swim
  • 1h 23m
  • 3000.00 meters
  • 02m 46s /100 meters

First 3000 yard swim.
4x3006:45, 6:23, 6:15, 6:12
100 pull/4x25 swim@:15 x3
100 pull/100 swim fast-1:41
200 kick, 200 drills
4x100-1:50,2:08,1:56,2:02
CD 200-4:24

Run
  • 1h 40m
  • 10.50 miles
  • 09m 31s /Mi

Blister one toe, hot spot under left foot.

  • Calories out: 4136 From lifestyle:2293, From activities:1843
  • Health data: Hours slept: 8

Av8rTx's Training Log


 August 2011 
SunMonTueWedThuFriSat
  1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30 31   
 
Time
Distance
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