Run
  • 1h 19m 10s
  • 9.32 miles
  • 08m 30s /Mi
Swim
  • 40m
  • 1100.00 meters
  • 03m 38s /100 meters

Not into it much-just easy does it swimming.
200-4:13, 400 drills, 50-:41, :56, 100-2:01, drills, 100-1:58, 100-1:48, drills

  • Calories out: 3565 From lifestyle:2325, From activities:1240
  • Health data: Hours slept: 8
Bike
  • 2h 40m
  • 37.00 miles
  • 13.88 Mi/hr

Computer quit at 2 hrs, iFitness app never worked this ride

Run
  • 09m 17s
  • 1.00 miles
  • 09m 17s /Mi

  • Calories out: 3734 From lifestyle:2294, From activities:1440
  • Health data: Hours slept: 8
Bike
  • 1h 00m
  • 15.00 miles
  • 15.00 Mi/hr

Jorge's week 2 #3

Run
  • 1h 05m
  • 6.45 miles
  • 10m 05s /Mi

Pretty day-warm. Just enjoyed the run

  • Calories out: 3624 From lifestyle:2322, From activities:1302
  • Health data: Hours slept: 8
Run
  • 39m 59s
  • 4.47 miles
  • 08m 56s /Mi

tempo run

Bike
  • 50m
  • 12.50 miles
  • 15.00 Mi/hr

Jorge week 2 #2

  • Calories out: 3343 From lifestyle:2344, From activities:1000
  • Health data: Hours slept: 8
Swim
  • 30m
  • 1100.00 meters
  • 02m 44s /100 meters

5x200 100-bqck/kick

Run
  • 48m
  • 5.11 miles
  • 09m 23s /Mi

Pretty day-high 40's sunny

  • Calories out: 3151 From lifestyle:2351, From activities:800
  • Health data: Hours slept: 8
Run
  • 54m 58s
  • 5.00 miles
  • 10m 59s /Mi

Cold night. Easy jog, some brief walks

  • Calories out: 2938 From lifestyle:2366, From activities:573
  • Health data: Hours slept: 8
Swim
  • 42m
  • 1200.00 meters
  • 03m 30s /100 meters

300-6:42(:38) 200-4:21
28'/500 yds of drills 100-1:58(:25) 100-2:00

Run
  • 37m 06s
  • 3.85 miles
  • 09m 38s /Mi

fairly easy run, held back and enjoyed the warm evening.

  • Calories out: 3082 From lifestyle:2350, From activities:731
  • Health data: Hours slept: 8

Av8rTx's Training Log


 January 2012 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30 31    
 
Time
Distance
  • April's totals
  • March's totals
  • 2014 totals
  • 2013 totals