Run
  • 2h 11m
  • 14.00 miles
  • 09m 22s /Mi

Long run with G, loner than planned. Some tightness/sore in left leg

Run
  • 22m 13s
  • 3.11 miles
  • 07m 09s /Mi

  • Calories out: 3819 From lifestyle:2318, From activities:1501
  • Health data: Hours slept: 8
Bike
  • 1h 07m
  • 20.00 miles
  • 17.91 Mi/hr

AM Brick ride with G, 75 svc road

Run
  • 19m 55s
  • 2.50 miles
  • 07m 58s /Mi

brick run, good pace

  • Calories out: 3442 From lifestyle:2346, From activities:1097
  • Health data: Hours slept: 8
Run
  • 57m
  • 6.00 miles
  • 09m 30s /Mi

Med length run at MP. Blisters

  • Calories out: 3017 From lifestyle:2364, From activities:653
  • Health data: Hours slept: 8
Bike
  • 1h 25m
  • 20.00 miles
  • 14.12 Mi/hr

Tues AM Grp ride. Cool morning but comfortable-slight North wind. Lots of stops for flats and slower riders

Run
  • 43m
  • 5.10 miles
  • 08m 26s /Mi

FSC 5 mile loop, 2nd on Crossbend 3 and first on Park Blvd OP.

  • Calories out: 3765 From lifestyle:2320, From activities:1445
  • Health data: Hours slept: 8
Swim
  • 30m
  • 800.00 meters
  • 03m 45s /100 meters

Asst drills a few 100's and 50's

  • Calories out: 2600 From lifestyle:2381, From activities:219
  • Health data: Hours slept: 8

Av8rTx's Training Log


 October 2012 
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7 8 9 10 11 12 13
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21 22 23 24 25 26 27
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Time
Distance
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