Run #1
  • 33m 32s
  • 3.10 miles
  • 10m 49s /Mi

warm up jog across the dam

Run #2
  • 21m 58s
  • 3.11 miles
  • 07m 04s /Mi
Bike #1
  • 24m
  • 6.60 miles
  • 16.50 Mi/hr

warm up

Bike #2
  • 33m 09s
  • 12.40 miles
  • 22.44 Mi/hr

TCC TT #3-results pending

  • Calories out: 3852 From lifestyle:2329, From activities:1522
  • Health data: Hours slept: 8
Run
  • 31m 48s
  • 3.50 miles
  • 09m 05s /Mi

Easy run/walk-a few short tempo sections

  • Calories out: 2744 From lifestyle:2380, From activities:364
  • Health data: Hours slept: 8
Run
  • 53m 45s
  • 6.50 miles
  • 08m 16s /Mi

New Shoes!

Swim
  • 37m
  • 1400.00 meters
  • 02m 38s /100 meters

20x50@:20-:45, :50, :55, :56, :55, :54, :53, :55, :55, :54, :55, :54, :55, :59, :55, :56, :58, :55, :46
4x100 about 1:55 ea
with G

  • Calories out: 3351 From lifestyle:2343, From activities:1008
  • Health data: Hours slept: 8
Run
  • 1h 35m
  • 10.00 miles
  • 09m 30s /Mi

Mid week, medium run. Some pain/tightness in calve/ankle

  • Calories out: 3429 From lifestyle:2340, From activities:1088
  • Health data: Hours slept: 8
Run
  • 56m
  • 6.50 miles
  • 08m 37s /Mi

Nice brisk run, cool-should have wore gloves

  • Calories out: 3036 From lifestyle:2365, From activities:671
  • Health data: Hours slept: 8
Swim
  • 35m
  • 1000.00 meters
  • 03m 30s /100 meters

2x50 1x100-:48, :50, 1:53
LH/RH drills
100-1:51
PB
100-1:51
kick
100-1:50
CU
100-1:55
100-1:36
:46 :48

  • Calories out: 2633 From lifestyle:2378, From activities:255
  • Health data: Hours slept: 8
Run
  • 3h 25m
  • 18.50 miles
  • 11m 05s /Mi

neg split the 18-1st 9-1:44, 2nd 9-1:35. Small DP at mile 16

  • Calories out: 4407 From lifestyle:2272, From activities:2135
  • Health data: Hours slept: 8

Av8rTx's Training Log


 November 2012 
SunMonTueWedThuFriSat
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4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30 
 
Time
Distance
  • April's totals
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