Run
  • 1h 55m 40s
  • 13.10 miles
  • 08m 50s /Mi

Run
  • 19m 14s
  • 2.11 miles
  • 09m 07s /Mi

Easy run on Webb and around the Farm lot

  • Calories out: 2608 From lifestyle:2388, From activities:220
  • Health data: Hours slept: 8
Run
  • 37m 39s
  • 3.66 miles
  • 10m 17s /Mi

Just a fun run with Mimi, Lucy, Max, and Boozer at the Farm to 90th and back

  • Calories out: 2769 From lifestyle:2376, From activities:392
  • Health data: Hours slept: 8
Run
  • 41m
  • 3.75 miles
  • 10m 56s /Mi

Felt awful. Should have ate first

  • Calories out: 2801 From lifestyle:2374, From activities:427
  • Health data: Hours slept: 8
Swim
  • 53m
  • 1550.00 meters
  • 03m 25s /100 meters

500 wu-2x50 :57, 1:01, 100-2:04, 200-4:12100-1:48
500 drills-kick, shark drill, pb, zipper
500 swim-100-1:49, 1:59
50-:49, :58, :47, :52, :51
4x25 hard

Bike
  • 54m
  • 14.00 miles
  • 15.56 Mi/hr

late ride, tested out tri suit, fussed with Strada-battery failed. Road Hills around 75/69 FM 81 and hwy 91

Run
  • 59m 40s
  • 6.05 miles
  • 09m 52s /Mi

At MP. Muggy night 80's

  • Calories out: 3928 From lifestyle:2296, From activities:1633
  • Health data: Hours slept: 8
Swim
  • 41m
  • 1750.00 meters
  • 02m 20s /100 meters

wu 200, 300
5x100(:30)1:50, 1:57, 1:59, :58, 1:56
5x75 (:20)1:23, 1:22, 1:25, 1:26, 1:26
5x50(:10):53, :56, :55, 56, :58
5x25 (:05) about :21 to :27 each

Bike
  • 1h 12m
  • 20.04 miles
  • 16.70 Mi/hr

JUst an easy ride in the country with some hard jumps, Max at 39 mph,, couldn't quite get 40

Run
  • 56m
  • 6.00 miles
  • 09m 20s /Mi

  • Calories out: 4177 From lifestyle:2294, From activities:1883
  • Health data: Hours slept: 8
Bike
  • 1h 06m 54s
  • 19.00 miles
  • 17.04 Mi/hr

Mellower ride on The K. Still faster than normal for me. Stayed well within my z-1 most of the time. Easy to wind up over 30 mph downhill.

Run
  • 45m 48s
  • 5.08 miles
  • 09m 01s /Mi

Eveing run-tempo. Had some trouble staying at a slow pace

  • Calories out: 3690 From lifestyle:2329, From activities:1361
  • Health data: Hours slept: 8

Av8rTx's Training Log


 April 2012 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30     
 
Time
Distance
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