Bike
  • 1h 17m
  • 26.00 miles
  • 20.26 Mi/hr
Strength
  • 30m

core

Run
  • 30m
  • 3.00 miles
  • 10m /Mi

ran in 25:56 than walked the last 4 minutes

Swim
  • 1h 30m
  • 1828.80 meters
  • 04m 55s /100 meters

swim drills

block starts

Bike
  • 1h 00m
  • 18.00 miles
  • 18.00 Mi/hr

Bike
  • 1h 00m
  • 18.00 miles
  • 18.00 Mi/hr
Run
  • 25m
  • 3.00 miles
  • 08m 20s /Mi
Strength
  • 35m

situps
wall ball
pull downs
seated rows
stretching

Swim
  • 1h 30m
  • 1828.80 meters
  • -----

swimming golf
swim 50 yards and count your strokes, add up the total and that's your score.

62 average

3sportthing's Training Log


 March 2008 
SunMonTueWedThuFriSat
       1
2 3 4 5 6 7 8
9 10 11 12 13 14 15
16 17 18 19 20 21 22
23 24 25 26 27 28 29
30 31     
 
Time
Distance