Swim
  • 1h 45m
  • 2743.20 meters
  • 03m 47s /100 meters
Strength
  • 30m

back and shoulders

Run
  • 1h 00m
  • 6.00 miles
  • 10m /Mi

Swim
  • 1h 30m
  • 2377.44 meters
  • 03m 47s /100 meters

Bike
  • 1h 04m
  • 19.00 miles
  • 17.81 Mi/hr
Run
  • 56m 10s
  • 6.00 miles
  • 09m 22s /Mi

Swim
  • 1h 30m
  • 2468.88 meters
  • 03m 39s /100 meters
Strength
  • 30m

  • RACE DAY: 10th Annual Mile Hi Mile and Short and Sweet Meet
  • RACE DAY: 10th Annual Mile Hi Mile and Short and Sweet Meet
  • RACE DAY: 10th Annual Mile Hi Mile and Short and Sweet Meet
  • RACE DAY: 10th Annual Mile Hi Mile and Short and Sweet Meet
Bike
  • 1h 30m
  • 26.00 miles
  • 17.33 Mi/hr

3sportthing's Training Log


 March 2008 
SunMonTueWedThuFriSat
       1
2 3 4 5 6 7 8
9 10 11 12 13 14 15
16 17 18 19 20 21 22
23 24 25 26 27 28 29
30 31     
 
Time
Distance