Bike
  • 1h 00m
  • 18.00 miles
  • 18.00 Mi/hr

Run
  • 50m
  • 4.20 miles
  • 11m 54s /Mi

tired from swim

Swim
  • 1h 30m
  • 2011.68 meters
  • 04m 28s /100 meters

1 x 500 wu 7:09
5 x 100 on 2:00 (1:15,1:20,1:20,1:23,120)
5 x 100 on 1:45 (1:18,1:20,1:22,1:20,1:20)
5 x 100 on 2:00 (1:20,1:20,1:20,1:20,1:20)

2 x 100 cool down

Bike
  • 1h 17m
  • 26.00 miles
  • 20.26 Mi/hr
Strength
  • 30m

core

Run
  • 30m
  • 3.00 miles
  • 10m /Mi

ran in 25:56 than walked the last 4 minutes

Swim
  • 1h 30m
  • 1828.80 meters
  • 04m 55s /100 meters

swim drills

block starts

Bike
  • 1h 00m
  • 18.00 miles
  • 18.00 Mi/hr

3sportthing's Training Log


 March 2008 
SunMonTueWedThuFriSat
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9 10 11 12 13 14 15
16 17 18 19 20 21 22
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30 31     
 
Time
Distance