Run
  • 1h 39m 07s
  • 11.01 miles
  • 09m /Mi

Steady state run on bike path. Tried to maintain 9 min pace. Slight incline on the way out followed by a strong headwind on the way back.

Bike
  • 1h 54m
  • 31.00 miles
  • 16.32 Mi/hr

Twilight ride. Cold and windy.

Bike
  • 1h 55m 13s
  • 30.00 miles
  • 15.62 Mi/hr

bike trainer.

Run
  • 54m 44s
  • 6.00 miles
  • 09m 07s /Mi

Run through the neighborhood.

Strength
  • 1h 30m

P90X - Yoga

Feeling tired and drained.  Took a much needed rest day.
Run
  • 30m
  • 3.20 miles
  • 09m 23s /Mi

Aerobic run on treadmill. (1 degree incline)

Feel really drained. I hope I'm not coming down with something.

Strength
  • 1h 00m

P90X - arms, back and abs

Swim
  • 31m 30s
  • 2100.00 meters
  • 01m 30s /100 meters

Swam 2100 straight. Felt surprisingly strong. I really haven't been spending much time in the pool, but you wouldn't know it from today's swim. I think the P90X strength workouts might be helping here.

Bike #1
  • 1h 06m 34s
  • 20.00 miles
  • 18.03 Mi/hr

Missy's spin class.

Bike #2
  • 1h 09m 12s
  • 16.62 miles
  • 14.41 Mi/hr

aerobic ride. Picked up a new Profile tri stryke saddle. Spent most of the ride adjusting my geometry. I really like the new saddle.

Strength
  • 1h 00m

P90X - Chest, Shoulders and Triceps

3sportthing's Training Log


 October 2009 
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