Swim
  • 30m
  • 1000.00 meters
  • 03m /100 meters

swam while Michael was at swim practice

Bike #1
  • 1h 10m 51s
  • 6.03 miles
  • 5.11 Mi/hr

Rode with Linda while she ran.

Bike #2
  • 2h 58m 53s
  • 51.00 miles
  • 17.11 Mi/hr

Rode from Castle Rock to Monument and back. High winds and chilly. I was a little tired from last nights run.

Run
  • 1h 55m 22s
  • 12.10 miles
  • 09m 32s /Mi

12 miler on the dreadmill. Kept the incline at 1%

Strength
  • 1h 30m

P90X - Yoga

Strength
  • 1h 10m

P90X - arms, back , and abs

Bike
  • 1h 30m
  • 25.00 miles
  • 16.67 Mi/hr

recovery ride

Swim
  • 15m
  • 1000.00 meters
  • 01m 30s /100 meters
Strength
  • 1h 00m

P90X - Plyometrics.

I think I'm starting to get it!

Strength
  • 1h 10m

P90X - Chest, Shoulders, triceps and abs

Bike
  • 5h 53m 07s
  • 96.26 miles
  • 16.36 Mi/hr

Rode Down to the Air force Academy. Brought my drivers license this time, so I was able to ride around campus. Had a fierce headwind on the way back from the Academy.

Drank 6 bottles of infinite.
1 bottle of water
1 20oz bottle of coke.

Run
  • 37m 24s
  • 4.06 miles
  • 09m 13s /Mi

Run after the bike. My legs felt pretty good. I was just glad to be off of the bike.

Run
  • 2h 19m 42s
  • 10.10 miles
  • 13m 50s /Mi

run with Linda. This was her longest run yet.

3sportthing's Training Log


 October 2009 
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Time
Distance