Much needed rest day.  I spent some time teaching my son how to swim butterfly...I think he is starting to get it.
Bike
  • 1h 00m
  • 18.00 miles
  • 18.00 Mi/hr

spin class

Strength
  • 1h 00m

P90X - Chest and Back

Run
  • 2h 37m 35s
  • 16.00 miles
  • 09m 51s /Mi

Aerobic run. Hot and dry. I lost about 4 lbs of water weight. Took in about 32 oz of infinite and 5 servings of hammer gel.

Weekly Totals




Swim:      3200.00 M
Bike:        140.38 miles
Run:         33.15 miles
Strength:  2 hrs

Run
  • 11m 35s
  • 1.00 miles
  • 11m 35s /Mi

kids running America run with Matthew

Bike
  • 4h 32m 26s
  • 83.00 miles
  • 18.28 Mi/hr

Got a late start due to the kids running America race. Headed out to Chatfield and did a couple of loops around the res. I managed to stay aero almost the entire ride and had maintained a good avg speed while looping the res. However, I didn't bring enough nutrition and suffered a bit towards the end. I didn't plan on doing 83 I figured it was best to take advantage of the nice weather.

Day off!
Swim
  • 1h 00m
  • 1500.00 meters
  • -----

drills

Run
  • 2h 06m 37s
  • 10.08 miles
  • 12m 34s /Mi

Long run on the Highline canal with Linda (my wife) She was able to maintain Zone 2.

Bike
  • 1h 05m 42s
  • 18.00 miles
  • 16.44 Mi/hr

Spin class

Run
  • 52m 22s
  • 6.07 miles
  • 08m 38s /Mi

Brick run from spin class to treadmill (1 deg incline). I feel like I'm fighting something. I have been tired a lot lately and am not sure why.

Strength
  • 1h 00m

P90X - Kenpo

3sportthing's Training Log


 October 2009 
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Time
Distance