Run
  • 34m
  • 3.10 miles
  • 10m 58s /Mi

Ran with my son Michael (9 yrs old). This was his first 5k race.

Bike
  • 4h 09m 33s
  • 76.00 miles
  • 18.27 Mi/hr

Started late. Headed out from E470 and 6th. Rode the I70 frontage road out past Byers and back. The headwind coming back was insane! I couldn't do more than 10 - 12mph until I reached Watkins. Legs were tired from yesterday's lift.

Strength
  • 1h 10m

P90X - Legs and Back and abs

Swim
  • 45m
  • 2000.00 meters
  • 02m 15s /100 meters

1 x 500 wu drills

3 x 500 on 7:20 136-140 bpm

Run
  • 1h 09m 38s
  • 8.01 miles
  • 08m 41s /Mi

Out and back from home. Felt pretty good.

Bike
  • 1h 00m
  • 18.00 miles
  • 18.00 Mi/hr

indoor spin

Strength
  • 1h 00m

P90X - arms and back

Much needed rest day.  I spent some time teaching my son how to swim butterfly...I think he is starting to get it.
Bike
  • 1h 00m
  • 18.00 miles
  • 18.00 Mi/hr

spin class

Strength
  • 1h 00m

P90X - Chest and Back

Run
  • 2h 37m 35s
  • 16.00 miles
  • 09m 51s /Mi

Aerobic run. Hot and dry. I lost about 4 lbs of water weight. Took in about 32 oz of infinite and 5 servings of hammer gel.

Weekly Totals




Swim:      3200.00 M
Bike:        140.38 miles
Run:         33.15 miles
Strength:  2 hrs

3sportthing's Training Log


 October 2009 
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Time
Distance