Strength
  • 1h 00m

P90X - Chest, Shoulders and Triceps

Bike
  • 3h 25m 26s
  • 61.67 miles
  • 18.01 Mi/hr

Rode around the 5430 long course. Very windy and cold.

Feeling tired today.  Took a 4 hour nap.
Swim
  • 30m
  • 1000.00 meters
  • 03m /100 meters

swam while Michael was at swim practice

Bike #1
  • 1h 10m 51s
  • 6.03 miles
  • 5.11 Mi/hr

Rode with Linda while she ran.

Bike #2
  • 2h 58m 53s
  • 51.00 miles
  • 17.11 Mi/hr

Rode from Castle Rock to Monument and back. High winds and chilly. I was a little tired from last nights run.

Run
  • 1h 55m 22s
  • 12.10 miles
  • 09m 32s /Mi

12 miler on the dreadmill. Kept the incline at 1%

Strength
  • 1h 30m

P90X - Yoga

Strength
  • 1h 10m

P90X - arms, back , and abs

Bike
  • 1h 30m
  • 25.00 miles
  • 16.67 Mi/hr

recovery ride

Swim
  • 15m
  • 1000.00 meters
  • 01m 30s /100 meters
Strength
  • 1h 00m

P90X - Plyometrics.

I think I'm starting to get it!

3sportthing's Training Log


 October 2009 
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Time
Distance