Run
  • 30m
  • 3.20 miles
  • 09m 23s /Mi

Aerobic run on treadmill. (1 degree incline)

Feel really drained. I hope I'm not coming down with something.

Strength
  • 1h 00m

P90X - arms, back and abs

Swim
  • 31m 30s
  • 2100.00 meters
  • 01m 30s /100 meters

Swam 2100 straight. Felt surprisingly strong. I really haven't been spending much time in the pool, but you wouldn't know it from today's swim. I think the P90X strength workouts might be helping here.

Bike #1
  • 1h 06m 34s
  • 20.00 miles
  • 18.03 Mi/hr

Missy's spin class.

Bike #2
  • 1h 09m 12s
  • 16.62 miles
  • 14.41 Mi/hr

aerobic ride. Picked up a new Profile tri stryke saddle. Spent most of the ride adjusting my geometry. I really like the new saddle.

Strength
  • 1h 00m

P90X - Chest, Shoulders and Triceps

Bike
  • 3h 25m 26s
  • 61.67 miles
  • 18.01 Mi/hr

Rode around the 5430 long course. Very windy and cold.

Feeling tired today.  Took a 4 hour nap.
Swim
  • 30m
  • 1000.00 meters
  • 03m /100 meters

swam while Michael was at swim practice

Bike #1
  • 1h 10m 51s
  • 6.03 miles
  • 5.11 Mi/hr

Rode with Linda while she ran.

Bike #2
  • 2h 58m 53s
  • 51.00 miles
  • 17.11 Mi/hr

Rode from Castle Rock to Monument and back. High winds and chilly. I was a little tired from last nights run.

Run
  • 1h 55m 22s
  • 12.10 miles
  • 09m 32s /Mi

12 miler on the dreadmill. Kept the incline at 1%

Strength
  • 1h 30m

P90X - Yoga

3sportthing's Training Log


 October 2009 
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