Bike
  • 5h 45m 03s
  • 100.00 miles
  • 17.39 Mi/hr

Total elevation gain: 5944 feet
Total kcal: 6500
http://www.elephantrockride.com/course.html#100R

  • RACE DAY: Compass Bank Elephant Rock Century Ride
Bike
  • 1h 00m
  • 15.00 miles
  • 15.00 Mi/hr

easy aerobic spin. Legs felt tired.

Swim
  • 45m
  • 2000.00 meters
  • 02m 15s /100 meters
Strength
  • 45m

Bike
  • 1h 15m
  • 20.00 miles
  • 16.00 Mi/hr

spin class

Run
  • 47m
  • 5.00 miles
  • 09m 24s /Mi

recovery run

Strength
  • 30m

3sportthing's Training Log


 June 2009 
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Time
Distance