Bike
  • 3h 37m 38s
  • 52.04 miles
  • 14.35 Mi/hr

Road from the house down to Castle rock to pick up Shawn. From there we headed over lake gulch road and on to highway 83. Left turn on Russelville road, right turn on deerfield, crossed 86 and on to Flintwood. Rode Flintwood for a bit then left on Democrat. Through the Pinary then North on Parker Road to home.

Swim
  • 1h 00m
  • 2000.00 meters
  • 03m /100 meters

Bike
  • 5h 24m
  • 76.00 miles
  • 14.07 Mi/hr

Rode from Bergen Park over squaw pass to the Georgetown train. Then Back through Idaho springs and over Floyd hill.
Over 8000 feet of climbing, wow I'm tired. My bike computer showed 76 miles and 5:24:00.

Run
  • 55m 41s
  • 6.00 miles
  • 09m 17s /Mi

trail run, Ridgeline. My time was eerily close to last weeks time. Only off by 1 second.

3sportthing's Training Log


 July 2009 
SunMonTueWedThuFriSat
    1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30 31 
 
Time
Distance