Swim
  • 1h 30m
  • 2100.00 meters
  • 04m 17s /100 meters

drills

Bike
  • 1h 42m 50s
  • 28.14 miles
  • 16.42 Mi/hr

4 x 10 min at Steady state - 3-6 beats below your aerobic threshold - 6 min. recovery between them. Wm up and cool down.

I got a late start and it started getting dark. I had to ride the bike path which made it hard to see. This forced me to slow down a bit, so I really didn't make my Z3.
I will try for an earlier start on Thursday or Friday

Bike
  • 8h 30m 06s
  • 120.00 miles
  • 14.11 Mi/hr

Total time was 10:15
Ride time was 8:30

  • RACE DAY: Triple By-Pass

3sportthing's Training Log


 July 2009 
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Time
Distance