I'm pissed off for greatness!

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Thursday - July 16

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Wednesday - July 15

Swim

1h 30m
2100.00 meters
04m 17s /100 meters

drills

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Tuesday - July 14

Bike

1h 42m 50s
28.14 miles
16.42 Mi/hr

4 x 10 min at Steady state - 3-6 beats below your aerobic threshold - 6 min. recovery between them. Wm up and cool down.

I got a late start and it started getting dark. I had to ride the bike path which made it hard to see. This forced me to slow down a bit, so I really didn't make my Z3.
I will try for an earlier start on Thursday or Friday