I'm pissed off for greatness!

my training blog my training calendar my training reports Planned training log

inspire me (0)

Friday - July 24

Day off

inspire me (0)

Thursday - July 23

Bike

1h 26m 53s
25.02 miles
17.28 Mi/hr

Same route as Tuesday minus a couple laps on Travois. Stayed fairly aerobic the whole ride. Legs felt a little tired on the climbs, probably recovering from my run yesterday.

inspire me (0)

Wednesday - July 22

Run

1h 39m 58s
10.00 miles
10m /Mi

Aerobic run to rec center and back. legs felt tired but hr was good

inspire me (2)

Tuesday - July 21

Bike

1h 45m 38s
28.01 miles
15.91 Mi/hr

Rode a loop. Past inspiration to Travois then through Chenengo and back home via Jordon rd.
1700 feet of climbing. Pushed hard on each hill.

inspire me (1)

Monday - July 20

Swim

31m
1921.00 meters
01m 37s /100 meters

Swam a lap at Chatfield. It was a bit windy and I was a little off course. Pushed hard on the last 500 meters.

inspire me (0)

Sunday - July 19

Bike

2h 02m 52s
41.03 miles
20.04 Mi/hr

Run #1

56m 29s
5.64 miles
10m 01s /Mi

recovery run

Run #2

30m 30s
1.62 miles
18m 50s /Mi

recovery walk/run

inspire me (0)

Saturday - July 18

Today was swim championships for my son, Michael. I volunteered to be a stroke and turn judge (referee).
Michael had a great day. He finished 5th in the breaststroke with a PR and 7th in the back.