Bike
  • 2h 14m 24s
  • 41.75 miles
  • 18.75 Mi/hr

Started out on the same route I did Tuesday and Thursday. This route offers a lot of rolling hills and plenty of opportunities to bring up my heart rate. Once I reached Parker Road I headed west and rode around Centennial Airport then on to Meridian. I did the South Meridian Blvd loop 4 times. I aimed and succeeded at keeping a 20 mph pace while on this loop. Then I headed back to Parker and met the family to watch Matthew's tball game.
I've been really tired for the past couple of weeks. I think it's do to the added stress at work and having to deal with finding a new car. I really think the stress is affecting my training.

good articles on race nutrition:

http://www.active.com/triathlon/Articles/How_Much_Fuel_Do_You_Need_During_Long_Rides_.htm
http://www.active.com/triathlon/Articles/4-Ways-to-Avoid-the-Bike-Run-Bonk.htm

Day off
Bike
  • 1h 26m 53s
  • 25.02 miles
  • 17.28 Mi/hr

Same route as Tuesday minus a couple laps on Travois. Stayed fairly aerobic the whole ride. Legs felt a little tired on the climbs, probably recovering from my run yesterday.

Run
  • 1h 39m 58s
  • 10.00 miles
  • 10m /Mi

Aerobic run to rec center and back. legs felt tired but hr was good

Bike
  • 1h 45m 38s
  • 28.01 miles
  • 15.91 Mi/hr

Rode a loop. Past inspiration to Travois then through Chenengo and back home via Jordon rd.
1700 feet of climbing. Pushed hard on each hill.

Swim
  • 31m
  • 1921.00 meters
  • 01m 37s /100 meters

Swam a lap at Chatfield. It was a bit windy and I was a little off course. Pushed hard on the last 500 meters.

Bike
  • 2h 02m 52s
  • 41.03 miles
  • 20.04 Mi/hr
Run #1
  • 56m 29s
  • 5.64 miles
  • 10m 01s /Mi

recovery run

Run #2
  • 30m 30s
  • 1.62 miles
  • 18m 50s /Mi

recovery walk/run

3sportthing's Training Log


 July 2009 
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Time
Distance