Run #1
  • 1h 21m 50s
  • 8.30 miles
  • 09m 52s /Mi

Brick run after bike

  • 1h 07m 12s
  • 19.74 miles
  • 17.62 Mi/hr

Road out to e470 and I25 along the bike path

Run #2
  • 14m 18s
  • 0.82 miles
  • 17m 26s /Mi

walked for a bit to try and cool down.

Run #3
  • 14m 28s
  • 1.50 miles
  • 09m 46s /Mi

Finished the last 1.5 with a jog

I weighed myself before and after the run.  I lost 5 lbs of water, yikes.  It was really humid today.

  • 2h 14m 24s
  • 41.75 miles
  • 18.75 Mi/hr

Started out on the same route I did Tuesday and Thursday. This route offers a lot of rolling hills and plenty of opportunities to bring up my heart rate. Once I reached Parker Road I headed west and rode around Centennial Airport then on to Meridian. I did the South Meridian Blvd loop 4 times. I aimed and succeeded at keeping a 20 mph pace while on this loop. Then I headed back to Parker and met the family to watch Matthew's tball game.
I've been really tired for the past couple of weeks. I think it's do to the added stress at work and having to deal with finding a new car. I really think the stress is affecting my training.

good articles on race nutrition:

Day off
  • 1h 26m 53s
  • 25.02 miles
  • 17.28 Mi/hr

Same route as Tuesday minus a couple laps on Travois. Stayed fairly aerobic the whole ride. Legs felt a little tired on the climbs, probably recovering from my run yesterday.

  • 1h 39m 58s
  • 10.00 miles
  • 10m /Mi

Aerobic run to rec center and back. legs felt tired but hr was good

  • 1h 45m 38s
  • 28.01 miles
  • 15.91 Mi/hr

Rode a loop. Past inspiration to Travois then through Chenengo and back home via Jordon rd.
1700 feet of climbing. Pushed hard on each hill.

  • 31m
  • 1921.00 meters
  • 01m 37s /100 meters

Swam a lap at Chatfield. It was a bit windy and I was a little off course. Pushed hard on the last 500 meters.

3sportthing's Training Log

 July 2009 
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