Bike
  • 1h 03m
  • 18.00 miles
  • 17.14 Mi/hr

Moderate Spin.

Tired, took a day off.
Bike
  • 58m 33s
  • 15.00 miles
  • 15.37 Mi/hr

aerobic spin

Run
  • 51m 09s
  • 5.25 miles
  • 09m 44s /Mi

I felt tired again today but decided to do another MAF test. Pleased with the results especially since I havent been running much.

Sport
  • Stretching
  • 30m

Bike
  • 1h 00m
  • 15.00 miles
  • 15.00 Mi/hr

Z1 spin

Swim
  • 20m
  • 1000.00 meters
  • 02m /100 meters

Run #1
  • 1h 21m 50s
  • 8.30 miles
  • 09m 52s /Mi

Brick run after bike

Bike
  • 1h 07m 12s
  • 19.74 miles
  • 17.62 Mi/hr

Road out to e470 and I25 along the bike path

Run #2
  • 14m 18s
  • 0.82 miles
  • 17m 26s /Mi

walked for a bit to try and cool down.

Run #3
  • 14m 28s
  • 1.50 miles
  • 09m 46s /Mi

Finished the last 1.5 with a jog

I weighed myself before and after the run.  I lost 5 lbs of water, yikes.  It was really humid today.

Bike
  • 2h 14m 24s
  • 41.75 miles
  • 18.75 Mi/hr

Started out on the same route I did Tuesday and Thursday. This route offers a lot of rolling hills and plenty of opportunities to bring up my heart rate. Once I reached Parker Road I headed west and rode around Centennial Airport then on to Meridian. I did the South Meridian Blvd loop 4 times. I aimed and succeeded at keeping a 20 mph pace while on this loop. Then I headed back to Parker and met the family to watch Matthew's tball game.
I've been really tired for the past couple of weeks. I think it's do to the added stress at work and having to deal with finding a new car. I really think the stress is affecting my training.

good articles on race nutrition:

http://www.active.com/triathlon/Articles/How_Much_Fuel_Do_You_Need_During_Long_Rides_.htm
http://www.active.com/triathlon/Articles/4-Ways-to-Avoid-the-Bike-Run-Bonk.htm

Day off

3sportthing's Training Log


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Distance